running Archives • The Fit Cookie

12-Week Blank Printable Race Training Schedule

Five Mistakes First Time Marathoners Make by Meb Keflezighi

4 Rules for A Lifetime of Running

6 Single-Leg Exercises for Runners to Prevent Injury

Know Your Run: MilestonePod Review

Get ready to run! Runner’s Warm Up (with Video)

Junking the Junk Miles and Running Smarter

13 Awesome Gifts for Runners (Gift Guide)

Running Resources & Vega Giveaway

Boost Your Training with the Mountain Athletics App