Want to increase your running speed for an upcoming race? Here are 3 types of speed work to help you run faster and improve your fitness ...
12-Week Blank Printable Race Training Schedule
If you have upcoming races and need to track your training, use this compact 12-Week Blank Printable Race Training Schedule to log your running or ...
Five Mistakes First Time Marathoners Make by Meb Keflezighi
Training for a marathon? Here are five mistakes first time marathoners make written by Meb Keflezighi (great tips for any distance race!)Hi ...
4 Rules for A Lifetime of Running
Want to keep your love of running for the long term? Here are 4 rules for a lifetime of running from Coach Henness so you can keep doing what you love ...
6 Single-Leg Exercises for Runners to Prevent Injury
If you're a runner, you are probably no stranger to injury, but there are ways to prevent common overuse injuries with these 6 single-leg exercises ...
Know Your Run: MilestonePod Review
Do you know your run? The MilestonePod will give you run and walk metrics like foot strike and cadence, and it's affordable! MilestonePod ...
Get ready to run! Runner’s Warm Up (with Video)
Get ready to run! Don't skip this warm up: get your mind and body ready for your next running workout with this Runner's Warm UpLet's talk ...
Junking the Junk Miles: Run Faster by Running Smarter
Want to improve your running? Start junking the junk miles and learn to run faster by running SMARTER and with more intention and planning ...
13 Awesome Gifts for Runners (Gift Guide)
If you have a friend or family member who's a run addict, then you need to check out this gift guide! Here are 13 awesome gifts for runnersHey ...
Running Resources & Vega Giveaway
Get ready for your next race with these Running Resources & Vega Giveaway, and a review of Vega's Pre-Workout Energizer and Recovery ...
Boost Your Training with the Mountain Athletics App
Take your fitness to the next level and train for outdoor sports with the Mountain Athletics App from The North Face - get mountain ...
8 Essential Running Tips for Beginners
If you're beginning a new running program, then you should plan ahead! Follow these 8 running tips for beginners for a successful start in ...
Keep on Running! 7 Tips for Dealing with Runner’s Knee
Got runner's knee or other sports injuries? Follow these tips for faster healing with ACE™ Brand so you can keep on running for years to ...
News and New Things We’re loving #2
News and new things from The Fit Cookie: Keep your eyes open for some great things in the upcoming weeks, and check out fun stuff I have up to ...
4 Ways To Shake Up Your Outdoor Run
Get some variety in your outdoor run! Celebrate National Get Outdoors Day with 4 ways to add some variety to your next outdoor runIn honor of ...
