Want to indulge a little while still meeting your nutrition goals? Try one of these dairy free and gluten free dessert smoothies! I’ve gathered up some amazing dessert-inspired smoothie and shake recipes that will satisfy your cravings in a healthier way.
Sometimes when the craving for dessert strikes, you want something a little faster or a little bit healthier. Apple pie, peanut butter cups, birthday cake, you name it, we all get those incredible dessert cravings from time to time!
Whether you’re wanting a sweet treat but pressed for time, or you want to fill your dessert cravings without so as much sugar, we have a roundup of delicious dessert-inspired smoothies for you!
Made with things like fresh or frozen fruits, vegetables, and healthy fats, these smoothies are packed with nutrients and flavor. Every recipe here is gluten free and dairy free, or easily adapted to be both by making simple swaps.
And there are plenty of paleo and vegan options in here, too! There’s something for everyone, whether you’re craving fruit, chocolate, pumpkin, or coffee.
These smoothies are a bit healthier than their namesake desserts, but many of them are more indulgent than our healthy smoothie recipes. They are perfect if you’re looking for a change of pace from regular fruit smoothies. Many of these have added protein as well!
Dairy free dessert smoothie recipes
Here is our list of amazing smoothie recipes (and some shake recipes) that lean more towards dessert!
Some of them are healthier, while others are closer to the actual desserts. But each recipe listed here is gluten free and dairy free (or can easily be adapted to be gluten free and dairy free).
Dessert-inspired smoothie and shake recipes from The Fit Cookie
Here are some more indulgent smoothies from yours truly! My favorite is the PB&J smoothie, which we make with Sunbutter to be peanut free.
Blueberry Cinnamon Bun Smoothie Bowl (Gluten Free)
Enjoy the health benefits of wild blueberries in this delicious and colorful Blueberry Cinnamon Bun Smoothie Bowl! It’s gluten free and vegan.
Dairy Free PB&J Smoothie (Grain Free & Vegan)
Want to enjoy a classic PB&J without the bread and sugar sweetened jams? This natural Dairy Free PB&J Smoothie from the Eat Dairy Free cookbook is gluten free, vegan, can be made nut-free, and is only sweetened with fruit. It’s perfect for breakfast or an after school treat, my kids loved this one!
Dairy Free Apple Pie Smoothie (Gluten Free)
Fall is right around the corner, and it’s apple season! Get your apple pie fix in a pinch with this delicious Apple Pie Smoothie that’s dairy free, gluten free, and easy to make.
Vegan Eggnog Protein Shake (Gluten Free)
Celebrate the holidays with a protein-packed version of your favorite drink! This Eggnog Protein Shake is date-sweetened, gluten free, and vegan.
Snickerdoodle Cookie Smoothie (Gluten Free and Vegan)
You can have “cookies” for breakfast with this Snickerdoodle Cookie Smoothie! It’s gluten free, vegan, and high in protein so you can start your day with a delicious protein boost! My recipe is also featured at Silk.com
Butter Pecan Protein Shake (Dairy Free)
Indulge your sweet tooth and get some protein, too, with a Butter Pecan Protein Shake. This protein shake only tastes sinful: this is gluten free and dairy free!
Dessert smoothie recipes from other bloggers
Chunky Monkey Smoothie
Ready for the ultimate healthy breakfast or protein snack? This Chunky Monkey Smoothie is SO GOOD! Made with a few simple ingredients and blended together in 5 minutes or less, this wholesome smoothie tastes indulgent and like chocolatey banana deliciousness.
Key Lime Keto Green Smoothie (Vegan Option) | Cotter Crunch
This keto green smoothie is creamy, with the citrus flavor of key lime pie! Make this dairy free smoothie recipe for dessert, snack, or a breakfast shake. Packed with nutrients for good gut health!
Creamy Pumpkin Pie Smoothie Bowl
This Pumpkin Pie Smoothie Bowl tastes like a smoothie version of pumpkin pie filling! It’s loaded with veggies for a filling, nutrient-dense breakfast that’s bursting with fall spices. It’s gluten-free, paleo, vegan and Whole30.
3-Ingredient Roasted Strawberry Peach Smoothie
Strawberries, peaches, apple juice, ice, and a little forethought is all it takes to make these deliciously easy, sweet, and extra refreshing layered smoothies. For best results, roast the strawberries ahead of time, giving it plenty of time to cool completely.
Banana Split Vegan Smoothie Bowl
This Banana Split Vegan smoothie Bowl is made with only 5 ingredients, ready in 5 minutes, tastes like a banana split, and is secretly healthy enough for breakfast!
Peanut Butter Banana Smoothie
Smoothies are my go-to after school snack. Made without ice cream, protein powder, or refined sugar, this all-natural, vegan peanut butter banana smoothie is a favorite in my family. It’s a great smoothie for kids and picky eaters looking for easy and delicious whole food nutrition.
Vegan Healthy Birthday Cake Smoothie
A plant-based smoothie that literally tastes like vanilla birthday cake. I snuck in one cup of cauliflower and you wouldn't even know it. My girls didn't suspect a thing and fought over each sip.
Pina Colada Smoothie with Mango
This dairy free Pina Colada Smoothie is full of pineapple, coconut milk and mango. So smooth and creamy and perfect for breakfast, too!
Peanut Butter & Jelly Smoothie Bowl (Gluten Free + Vegan)
This Peanut Butter & Jelly Smoothie Bowl is smooth, creamy, and delicious – the flavors will bring you right back to your favorite childhood sandwich. This gluten-free and vegan breakfast bowl has a secret vegetable ingredient packed in too – shhh!
Vegan Shamrock Shake (Paleo)
Celebrate St. Patty’s Day in a much healthier way with this homemade paleo & vegan Shamrock Shake. Tastes even better than the real thing and takes less that 5 minutes!
Sweet Potato Pie Smoothie
This sweet potato smoothie recipe is packed full of so much nutrition! We’ve got everything you need for a nourishing, healthy smoothie – protein, complex carbohydrates, a boost of healthy fats, and loads of veggies! This feel-good smoothie tastes like a sweet potato pie treat you’ll want to repeat over and over again. It is dairy-free and super creamy. Enjoy!
Bahama Mama Tropical Smoothie Copycat Recipe
This Bahama Mama Tropical Smoothie Copycat Recipe is a refreshing tropical smoothie with strawberry, pineapple, coconut, and white chocolate. Our version includes a scoop of your favorite protein powder to up the flavor and satisfaction even further. Opt for dairy free protein powder and white chocolate chip option to make these dairy free.
Coffee Banana Smoothie
Rich, chocolaty and frothy, this Coffee Banana Smoothie makes a perfect breakfast or afternoon treat.
Healthy Strawberry Shortcake Smoothie (without milk)
This delicious and healthy Strawberry Shortcake Smoothie requires no milk, yogurt or banana! With just a handful of simple whole-food ingredients, it whips up in a cinch and will tantalize your tastebuds with a creamy, dairy-free blend of strawberry and vanilla.
Almond Butter Cup Smoothie (vegan + paleo)
Chocolate, raw almond butter, almond milk, and a hidden veggie create a smoothie so delicious and satisfying you'll be craving it for dessert...but it's healthy enough for breakfast! This Almond Butter Cup Smoothie is totally vegan, raw, soy-free, and refined sugar-free yet it has all the flavor of your favorite treat!
Creamy Vegan Lemon Smoothie
This Creamy Vegan Lemon Smoothie features bright and tangy lemon paired with dates, vanilla and almonds for a super smooth combination, and tastes like lemon cream pie!
Banana Bread Smoothie
This simple smoothie recipe brings you the delicious flavor of fresh baked banana bread straight from your blender!
High-Protein German Chocolate Smoothie Bowl
Craving a sweet treat post-workout? Make this German Chocolate Cake Protein Smoothie Bowl! It tastes like dessert, but full of protein from collagen!
Cherry Garcia Smoothie (Power Packed Chocolate Cherry Smoothie)
Cherry Garcia Smoothie (Power Packed Chocolate Cherry Smoothie) extremely delicious smoothie made using cherry (frozen or fresh), chocolate, protein powder and milk. Tastes like dessert and packed with antioxidants.
Blueberry Pie Smoothie
This delicious smoothie bowl will remind you of sweet blueberry pie! Made with frozen blueberries, blackberry juice, and rolled oats, this breakfast is healthy, tasty, and completely plant-based! Choose gluten free oats for a gluten free smoothie.
Oatmeal Cookie Smoothie
This Oatmeal Cookie Smoothie is a delicious breakfast AND healthy snack. Plus it's packed with protein and fibre AND tastes like a cookie!
Pear Smoothie with Tapioca
This morning bowl is a combination of pear smoothie with ginger, tapioca pearls in coconut milk, fresh pears and pumpkin seed oil.
Peach Cobbler Smoothie recipe - Dairy Free- Gluten Free
Good morning, my little peach! This dairy free Peach Cobbler Smoothie is a splendid breakfast treat. Creamy, peachy and with that perfect touch of cinnamon. YUM!
Healthy & Vegan Strawberry Cheesecake Smoothie
This decadent dessert smoothie is a must try for anyone who loves strawberries, cheesecake, or even milkshakes!! Give it to your kids guilt free, as it doesn't contain sugar, dyes, or syrups!
Almond Chocolate Coconut Smoothie Bowl
This Almond Chocolate Coconut Smoothie Bowl is refreshing and chocolatey – it’s an absolutely delicious way to start the day! This easy recipe is gluten-free, vegan, and comes together in 5 minutes.
Healthy Chocolate Smoothie
You would never guess this creamy and decadent chocolate smoothie is actually good for you. It is full of healthy smoothie boosters such as hemp seeds, cacao nibs, chia seeds, spinach and avocado.
Coconut Mango Smoothie
This coconut mango smoothie will make you feel like you’re on a tropical island! It’s sweet, fruity, and it’ll keep you energized all morning!
Healthy Strawberry Hemp Milkshake Recipe (Vegan)
This thick and creamy Strawberry Milkshake Recipe is full of protein and makes for the perfect breakfast, snack, or dessert on Valentine’s Day! It’s vegan, gluten-free, refined-sugar free, and made with just 5 simple ingredients!
Blueberry Coconut Shake
Blueberry Coconut Shake is a dairy-free milkshake made with coconut milk ice cream & frozen blueberries. Simple frozen dessert makes eating healthy easy! This shake is seriously one of the best- you would never know it’s dairy free! So good!
Chocolate Peppermint Frosty
Looking for a healthy alternative to those fast-food treats? Look no further than this paleo, real-food Chocolate Peppermint Frosty with hidden greens!
This post was originally published in January of 2017, I recently re-wrote it and updated the recipes I included here!
Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie. She’s a food allergy mom and allergy friendly food blogger of 12 years based in Wyoming. Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running certified running coach, and an ACE Certified Fitness Nutrition Specialist
What a delicious round-up! Thanks so much for sharing my peppermint frosty! Pinned so I can come back and try them all! 🙂
Thanks for letting me share your recipe Raia!
Thank you for including my smoothie recipe! Love all the gorgeous ingredients and colors!
You’re welcome Anjali! Thank you for letting me share it 🙂
Great roundup Sarah! So many delicious and healthy smoothies in one place. I just have to save the recipes one by one and try them all. I love smoothies. Such a healthy way to start the day 😉 Thanks for including my recipes too :* Sharing and pinning!
Thanks for letting me share your recipes Natalie!
Such an awesome round up of delicious and gorgeous smoothies.. Spoiled for choice.. Going to have to try them one by one.. I love smoothies.
Let me know which ones you like best! 😉
What a great roundup of Smoothie recipes for the New Year!
Yep, so many great thick and creamy smoothie choices here!
So many options, I don’t know where to start!?!?
My Cinnamon Bun Smoothie Bowl is a good first choice, but I might be a little biased 😉
This has you covered for the whole month. Tasty, nutritious and delicious. Love the variety.
I didn’t even think about that – one smoothie for every day in the month!