Want to indulge a little while still meeting your nutrition goals? Try one of these! I’ve rounded up 30 decadent smoothie recipes that will satisfy your cravings in a healthy way (they’re all gluten and dairy free!)
Hey friends, I’m back with another smoothie roundup! When I put out a call for smoothies in one of my blogging groups, I got so many great responses that fit into my requirements, I decided to split the smoothie roundup into 2 parts. The first one was healthy smoothies, and this one is decadent smoothies.
These smoothies are all still healthy, but they are a little it more indulgent. They are perfect if you’re looking for a healthier dessert or a change of pace from the regular fruit and veggie-only smoothie while still meeting your nutrition goals.
All of these recipes are gluten and dairy free, and many of them have protein in them. There are plenty of paleo and vegan options in here, too!
Smoothie recipes from The Fit Cookie
Grain free, dairy free, vegan; Free of: soy, eggs
Gluten free, vegan; Free of: peanuts, soy, eggs, dairy
Gluten free, vegan, contains tree nuts; Free of dairy, eggs, soy, peanuts
Vegan, Gluten-Free; Free of: soy, cane sugar
Decadent smoothie recipes from other great blogs
Banana Split Vegan Smoothie Bowl (paleo) – Food Faith Fitness
Terrific Gingerbread Smoothie Bowl – Made by Luci
Key Lime Smoothie Bowl – Forest and Fauna
Peanut Butter Banana Smoothie – Yummy Mummy Kitchen
Chocolate Peppermint Frosty – Raia’s Recipes
Blackberry Vanilla & Peanut Butter Protein Smoothie – The Rising Spoon
Tropical Fruit Smoothie – The Rising Spoon
Apple Pie Smoothie Bowl – Made by Luci
Matcha Mint Avocado Green Smoothie – Forest and Fauna
Pina Colada Smoothie with Mango – This Gal Cooks
Coffee Banana Smoothie – Cooktoria
German Chocolate Cake Smoothie Bowl – Athletic Avocado
Avocado Chocolate Peanut Butter Smoothie – A Cookie Named Desire
Cherry Garcia Power Packed Smoothie – Easy Cooking with Molly
Healthy Creamy Chocolate Smoothie – Eating by Elaine
Pumpkin Oatmeal Smoothie (use GF oats) – Natalie’s Health
Apple Peanut Butter Banana Smoothie (use GF oats) – Natalie’s Health
Filling Low Carb Peanut Butter Smoothie – My Life Cookbook
Pear Smoothie with Tapioca – Use Your Noodles
Coconut Mango Smoothie – I Heart Vegetables
Strawberry Hemp Milkshake – Vegetarian Gastronomy
Blueberry Coconut Shake – Kleinworth Co
Sweet Potato Pie Smoothie – That Girl Cooks Healthy
Chocolate Cherry Smoothie – A Girl Worth Saving
Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie. She’s a food allergy mom and healthy living blogger based in Wyoming. Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running certified running coach, and an ACE Certified Fitness Nutrition Specialist
Anjali
Thank you for including my smoothie recipe! Love all the gorgeous ingredients and colors!
Sarah Jane
You’re welcome Anjali! Thank you for letting me share it š
Natalie
Great roundup Sarah! So many delicious and healthy smoothies in one place. I just have to save the recipes one by one and try them all. I love smoothies. Such a healthy way to start the day š Thanks for including my recipes too :* Sharing and pinning!
Sarah Jane
Thanks for letting me share your recipes Natalie!
Veena Azmanov
Such an awesome round up of delicious and gorgeous smoothies.. Spoiled for choice.. Going to have to try them one by one.. I love smoothies.
Sarah Jane
Let me know which ones you like best! š
Arlene Mobley
What a great roundup of Smoothie recipes for the New Year!
Sarah Jane
Yep, so many great thick and creamy smoothie choices here!
Melissa
So many options, I don’t know where to start!?!?
Sarah Jane
My Cinnamon Bun Smoothie Bowl is a good first choice, but I might be a little biased š
Gloria Duggan
This has you covered for the whole month. Tasty, nutritious and delicious. Love the variety.
Sarah Jane
I didn’t even think about that – one smoothie for every day in the month!