If you’re looking for ways to improve your health and add more fruits and veggies to your diet, here are over 50 dairy free healthy smoothie recipes to get more fresh produce in your day.
Happy New Year, friends! January is here and an entirely new year is ahead of us. What great things do you have planned for this year?
I’m not a resolution maker, I prefer to set small and relevant goals throughout the year. But, I do have a couple things I want to work on this year, including eating more fruits and veggies.
My diet really isn’t too bad, but there is always room for improvement! Increasing my fruit and veggie intake is one of those things that I need to focus on a bit more.
If you want to boost your fresh produce intake this year, here is a roundup of 55 healthy smoothie recipes that are fruit and veggie based with no added sugars!
These smoothies are all gluten free, dairy free, and there are plenty of nut-free and vegan options in this roundup as well. If you are working on cutting way back on sugar, you can do this by replacing non-dairy milks in these smoothies with unsweetened non-dairy milk or water, and use Stevia drops if you want a bit more sweetness.
Gluten free and dairy free healthy smoothie recipes
Here are some amazing healthy smoothie recipes from great bloggers around the web! Check out this variety of gluten free and dairy free smoothies to choose from that can fit any special diet.
Purple Power Smoothie Bowls (Paleo and Vegan)
If you’re excited about smoothies, this recipe is for you: I made the Purple Power Smoothie Bowls from Lindsay Cotter’s new book Nourishing Superfood Bowls!
Paleo Coconut Pineapple Smoothie (Vegan)
Hang on to the last bit of summer with this gluten free, vegan, and paleo Piña Colada Smoothie recipe!
Sunny Tropical Smoothie (Vegan)
Here’s a delicious smoothie that’s perfect for your next breakfast or brunch: Sunny Tropical Smoothie! This smoothie is packed with fresh fruit and has vitamin C, vitamin D, and calcium.
Dairy Free Cherry Kiwi Smoothie (Vegan)
Boost your health with this layered Dairy Free Cherry Kiwi Smoothie! It has fiber, protein, healthy fats, fruits, and plenty of Vitamin C.
Paleo Strawberry Guava Smoothie (Vegan)
Brighten up any day with this delicious tropical Strawberry Guava Smoothie, it’s paleo, vegan, and has no added sugars.
Super Simple Green Smoothie (Paleo & Vegan)
This Super Simple Green Smoothie is an easy, vegetable-only smoothie with no sugar and only 3 ingredients. It’s a great way to add more veggies to your day!
Drink the Rainbow: Healthy Orange Creamsicle Smoothie
Enjoy this lower-sugar Orange Creamsicle Smoothie that’s full of vitamin C, probiotics, and some hidden veggies (your kids won’t know!).
Berry Healthy Smoothie Bowl (Paleo)
Jazz up your breakfast or snack with this easy Berry Healthy Smoothie Bowl with a protein boost! It’s paleo, has only 5 ingredients, and has no added sugars.
Creamy Blueberry Orange Smoothie
Looking for a cool and quick snack? Make this Creamy Blueberry Orange Smoothie – it's even great for breakfast and it's naturally paleo and vegan.
Green Monster Smoothie (Grain Free and Vegan)
Looking for a refreshing summer drink? Get your greens with this delicious Green Monster Smoothie, it’s easy to make and grain free.
Drink the Rainbow: Green Goodness Smoothie
Need to get more fruits and veggies in your diet? Drink the Rainbow! We are kicking off the recipe series with a Green Goodness Smoothie.
Vanilla Chai Hemp Smoothie Bowl
Get your protein, fruits, healthy fats, and complex carbs in this delicious Vanilla Chai Hemp smoothie bowl! It’s gluten free and vegan.
Drink the Rainbow: Yellow Sunshine Smoothie
Drink your way through the rainbow with healthy smoothies! Brighten your day with this delicious and sunny Yellow Sunshine Smoothie that’s paleo and vegan.
Peach Smoothie Recipe with Pineapple & Mint
This Peach Smoothie with Pineapple and Mint Smoothie is a refreshing way to start your day! Pineapple, peach and pear combine with fresh mint in this tasty treat.
Antioxidant-Packed Dragonfruit Pitaya Bowls
Gorgeous bright pink dragon fruit pitaya bowls are packed with antioxidants and are gluten-free, paleo, & vegan. The recipe makes the perfect healthy snack.
Tricolor smoothies with spinach – Healthy brunch recipe
This smoothie is a delicious and practical way to get yourself eating fruits and vegetables you might otherwise avoid.
The Best Pomegranate Smoothie (Vegan Drink)
This easy, 4-ingredient pomegranate smoothie is such a delicious drink! Try this healthy recipe for a quick burst of flavor and nutrition. Gluten-free, dairy-free, and vegan
Red Vitality Superfood Smoothies {Vegan, Paleo}
These Super Red SuperFood Smoothies are packed with nutrient dense ingredients to boost energy, stamina, and vitality!
Smoothie Bowls Three Ways
3 different healthy smoothie bowls that are great for breakfast: Berry Smoothie Bowls, Tropical Smoothie Bowls, and Green Smoothie Bowls.
Prickly Pear Lemonade
This prickly pear lemonade is a naturally sweet 2 ingredient lemonade made with prickly pears and lemons!
Tropical Pineapple Carrot Smoothie
This tasty tropical pineapple carrot smoothie is ready to liven up your grab-and-go breakfast routine!
Fresh cranberry smoothie with cinnamon and pomegranate
Amazingly refreshing cranberry smoothie recipe! This cinnamon spiced cranberry pomegranate smoothie is naturally sweetened and a great way to get a healthy boost after the holidays.
Tropical Turmeric Golden Milk Vegan Smoothie
Anti-inflammatory boosting Tropical Turmeric Golden Milk Smoothie! A paleo and vegan friendly smoothie packed with the mega nutrients from turmeric tea golden milk and tropical fruit combined! Packed with fiber, healthy fats, and a whole lotta nourishment!
Heart Beet Smoothie
Start Valentine’s Day off right with this healthy heart beet smoothie. Mixed with raspberries, pineapple, and mango, this beet smoothie is sure to satisfy even the pickiest sweet tooth.
Superfood Smoothie for Glowing Skin (Dairy Free, Gluten Free)
Superfood Smoothie full of healthy ingredients that will have you glowing from the inside out!
Green Spirulina Smoothie
A nutritious and vibrant green smoothie with 5 ingredients: banana, cucumber, coconut milk, spirulina, and spinach! The perfect plant-based breakfast or snack.
Carrot Smoothie with Pineapple, Banana, and Mango
This carrot smoothie is a healthy and filling breakfast, packed with fruits such as pineapples, bananas, mangoes, and strawberries.
Cranberry Mango Layered Smoothie
This festive Cranberry Mango Layered Smoothie combines two tasty layers of fruit with hidden veggies for a layered smoothie that’s so easy to make!
Cleansing Green Smoothie
This is the ultimate green smoothie! It has all the benefits of green smoothie loaded with super foods, and at the same time, it tastes so good and refreshing. It is so simple but so good!
Berry Cherry Pineapple Smoothie (vegan + superfoods)
This Berry Cherry Pineapple smoothie is vegan, packed with superfoods, and it’s made with a few of my favorite fruits – cherries, blueberries and pineapple.
Kale Mango Pineapple Smoothie
The ubiquitous green smoothie. This is a staple in my household; I make this almost every day for Mr. Savory Tooth and myself.
Mixed berry smoothie bowl
This mixed berry smoothie bowl is so quick, easy, delicious and super healthy. A great breakfast to start your day with.
Turmeric Smoothie Recipe
Recipe for bright, creamy, citrusy turmeric smoothies. This is a sponsored conversation written by me on behalf of ElevĀte. The opinions and text are all mine.
Orange Vanilla Spinach Smoothie
A simple and tasty drink that packs a nutritional punch in just one glass.
Blueberry Coconut Smoothie
Made with delicious blueberries, walnuts, coconut milk, and peach, this blueberry coconut smoothie will leave your taste buds craving for more.
Pineapple Mint Smoothie
Pineapple Mint Smoothie – refreshing drink for Spring and Summer. Blended with lot’s of ice for an interesting and flavorful tropical beverage without booze
Coconut Water Smoothie with Berries and Spinach
A coconut water smoothie loaded with berries, greens and lots of other healthy ingredients to rehydrate you and make you feel your best! A great recovery smoothie to bring you back to wellness.
Gluten-free + Vegan Avocado Banana Smoothie - Only 4 ingredients!
An avocado banana smoothie that is sure to brighten up your day! Creamy, fruity, and deliciously tasty AND good for you. Great way to mix up your typical green smoothie.
Spinach loquat Smoothie
Spinach loquat smoothie is a refreshing green smoothie!
Avocado Kale Smoothie
This avocado kale smoothie is inspired by the green smoothie from Los Angeles’ Gjusta Bakery.
Cherry Spinach Smoothie
You’re 5 minutes and 4 ingredients away from this refreshing and healthy Cherry Spinach Smoothie. It makes a perfect breakfast or mid-day snack!
Immune boosting avocado and mint green smoothie
Creamy avocado, fresh spinach and mint are the stars of this refreshing green smoothie packed with health-giving properties
How to Make Acai Bowls
Delicious and nourishing vegan acai bowls make a great breakfast or snack.
Carrot Orange Smoothie
This simple, allergy-friendly, plant-based Carrot Orange Smoothie is a delicious and vitamin-packed way to start your day. Or use it to cool off during the summer heat!
Dandelion Detox Green Smoothie {Paleo, Vegan}
Dandelion greens are a nutrient powerhouse and great base for a detox green smoothie. Cilantro, apples, celery, cucumber and avocados round out the health benefits of this morning elixir.
Sunshine Smoothie
Coconut water plus fresh strawberries, pineapple, and carrot combine to form this smoothie. Start your day with a little liquid sunshine!
Tropical fruit smoothie
Tropical fruit smoothie – a raw tropical fruit smoothie made with persimmons, orange, mango, frozen bananas with a hint of ginger.
Mango Matcha Green Smoothie
This mango matcha green smoothie is thick and delicious and good for your too. Healthy greens and the boost of matcha green tea make this a great breakfast choice.
Sunset Smoothie
Brighten your morning with this Sunset Smoothie! A great way to add lots of fruits and even a vegetable to your day.
Cranberry Clementine Smoothie
This smoothie takes about two minutes to make. The sweetness of the clementines and banana balance out the tart cranberries without any added sweeteners
Super Healthy Pomegranate Cranberry Almond Smoothie
Super Healthy Pomegranate Cranberry Almond Smoothie: immunity boosting, tastes divine and filled with nutrients-antioxidant that supercharge you with energy. Pomegranate Cranberry Almond Smoothie is a blend of fruit with almond and coconut milk.
Coconut Mango Cucumber Smoothie
This refreshing vegan Coconut Mango Cucumber Smoothie will quench your thirst on a hot Summer day!
Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie. She’s a food allergy mom and allergy friendly food blogger of 12 years based in Wyoming. Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running certified running coach, and an ACE Certified Fitness Nutrition Specialist
I’m so fascinated that these are such amazing choices – I love fruits and I love smoothies..! This looks so good.
Such a great list! I love that they are all also dairy free so they’d work for pretty much any diet!
I have dairy allergies so I’m secretly being selfish by creating a list of smoothies that I can actually have, haha! 😉
What a great collection of smoothies. These will have you covered for months of delicious options.
Plenty of great ones to choose from!
We are stuck in a rut with the same smoothie recipes every day. Definitely need to try some of these and mix it up!