If you’re looking for ways to improve your health and add more fruits and veggies to your diet, here are over 50 healthy smoothie recipes to get more fresh produce in your day.
Happy New Year, friends! January is here and an entirely new year is ahead of us. What great things do you have planned for this year?
I’m not a resolution maker, I prefer to set small and relevant goals throughout the year. But, I do have a couple things I want to work on this year, including eating more fruits and veggies.
My diet really isn’t too bad, but there is always room for improvement! Increasing my fruit and veggie intake is one of those things that I need to focus on a bit more.
If you want to boost your fresh produce intake this year, here is a roundup of 55 healthy smoothie recipes that are fruit and veggie based with no added sugars!
These smoothies are all gluten free, dairy free, and there are plenty of nut-free and vegan options in this roundup as well. If you are working on cutting way back on sugar, you can do this by replacing non-dairy milks in these smoothies with unsweetened non-dairy milk or water, and use Stevia drops if you want a bit more sweetness.
Smoothie Recipes from The Fit Cookie
Smoothie recipes from other great bloggers
Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie. She’s a food allergy mom and healthy living blogger based in Wyoming. Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running certified running coach, and an ACE Certified Fitness Nutrition Specialist