Paleo Strawberry Guava Smoothie (Vegan)

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Brighten up any day with this delicious tropical Strawberry Guava Smoothie, it’s paleo, vegan, and has no added sugars

image collage of paleo strawberry guava smoothie

Well friends, it’s been a minute since I posted a smoothie recipe. Lately I’ve posted been some pretty decadent recipes thanks to the holidays, but we’re back to our regular mix of healthy recipes and dessert recipes for a while ๐Ÿ™‚

Drink the Rainbow Smoothies by The Fit Cookie

The beautiful pink color of this Strawberry Guava Smoothie is perfect for Valentine’s Day coming up! It would make a great Valentine’s Day breakfast for kids along with our yummy Strawberry Chocolate Pancakes – pink pancakes and pink smoothies are perfect for V Day!

If you want to add some protein to this smoothie, you can mix in some vanilla protein powder or collagen powder for a protein boost. Just adjust the amount of coconut milk you add to get the thickness you want since some protein powders make smoothies thicker.

dairy free strawberry guava smoothie in glass bottles

Using guava in smoothies

Even though guava is sometimes thought of as a summer fruit (at least I’ve always thought of it that way), it’s actually a year-round fruit (except for the months of May and June). Guava has multiple harvesting seasons, including a winter and early spring harvest, so these are a great seasonal fruit for during winter and early spring.

close up photo of cut guava with strawberry guava smoothie in the background

The guava we used for this recipe were not pink inside like some varieties, or our Strawberry Guava Smoothie would probably have been a brighter pink. But the fresh guava we found at our stores were still delicious even without the pink flesh inside!

overhead photo of vegan strawberry guava smoothie in glass milk bottles

For great flavored guava, look for fruit that is slightly soft. If they are hard and under-ripe, the flavor isn’t as good and they aren’t as easy to scoop the seeds out. Guava is a great addition to strawberry smoothies since it adds an amazing flavor if you have ripe fruit!

For this smoothie (or eating guava plain), you can choose to eat the whole thing seeds and all if you want. Or you can cut the guava in half and scoop out the seeds. Since I didn’t want the seeds to get in the way of my smoothie, I scooped the seeds out, but you can use the whole fruit and either strain out the seeds or just swallow them (don’t bother trying to chew them, they are pretty hard).

milk bottles filled with strawberry guava smoothie, with text overlay

Check out our other great smoothie recipes!

Brighten up your winter day with this delicious tropical Strawberry Guava Smoothie, it's paleo, vegan, and has no added sugars - @TheFitCookie #paleo #vegan #smoothie

Paleo Strawberry Guava Smoothie (Vegan)

Brighten up any day with this delicious tropical Strawberry Guava Smoothie, it’s paleo, vegan, and has no added sugars
Vegan, paleo; Free of: grains, dairy, soy, peanuts
5 from 4 votes
Print Pin Rate
Course: Shake/smoothie, Smoothie, Smoothie/Shake
Cuisine: American
Keyword: guava smoothie, paleo smoothie, vegan strawberry smoothie
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 serving
Calories: 203kcal

Ingredients

  • 1 cup quartered fresh strawberries
  • 1/2 cup chopped guava (seeds removed first)
  • 1/2 cup frozen mango cubes
  • 3/4 cup unsweetened coconut or other non-dairy milk
  • Stevia drops, to taste

Instructions

  • Prepare your strawberries by removing the stems and cutting into quarters. You should have 1 cup of quartered strawberries.
  • Prepare your guava by cutting in half, scooping out the seeds, and roughly chopping. Measure out 1/2 cup chopped fresh guava.
  • In a mini blender or NutriBullet, blend together everything until smooth. Stir in the Stevia drops if you want more sweetness.
  • Serve immediately, enjoy!

Video

Nutrition

Calories: 203kcal | Carbohydrates: 41g | Protein: 3g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 3mg | Potassium: 702mg | Fiber: 9g | Sugar: 30g | Vitamin A: 1410IU | Vitamin C: 303mg | Calcium: 112mg | Iron: 0.8mg
Tried this recipe?Mention @TheFitCookie or tag #TheFitCookie!

14 thoughts on “Paleo Strawberry Guava Smoothie (Vegan)”

  1. 5 stars
    I just have prepared it using my newly purchased hand blender. It doesn’t take long to get. The taste is, right now I’m drinking, pretty yummy. This is the perfect recipe. Thanks for sharing pretty awesome stuff.

    Reply
  2. 5 stars
    I always make smoothies in the morning and this one will be added to my rotation, love the container you have it in, adorable!

    Reply
  3. Guava is one of those fruits that I never think about, but I tried some guava sorbetto the other day, and oh my goodness it was good! So this smoothie really drew me in. Now I just have to find some guava at the store!

    Reply

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