100 Dairy Free and Gluten Free Instant Pot Recipes

Looking for dairy free and gluten free Instant pot recipes? We gathered up 100 great pressure cooker recipes that have you covered from breakfast to dessert, with lots of paleo, keto, Whole30, vegan, and nut free options!

Since a ton of people have Instant Pots and pressure cookers and they have been a super popular gift for Christmas last month, I decided to do a BIG roundup of gluten free and dairy free pressure cooker recipes!

I just got a pressure cooker last fall and have been experimenting with some recipes for the blog, so I don’t have a ton of them yet. But when I asked around for dairy free and gluten free pressure cooker recipes to share, bloggers shared a ton with me!

Every recipe in this roundup is gluten free and dairy free, with plenty of paleo, Whole30, low carb/keto, nut free, and vegan options. And all the images in this recipe roundup are also clickable, so you can click on any photo and it will take you straight to the recipe 🙂

Because we have so many recipes in this roundup, we divided them into 7 categories to make it easier to find recipes. Here are the categories in this roundup with the number of recipes each one has:

• Instant Pot Breakfast Recipes (9)
• Instant Pot Main Dish Recipes (28)
• Instant Pot Vegan Main Dish Recipes (7)
• Instant Pot Soup and Stew Recipes (19)
• Instant Pot Vegan Soup and Stew Recipes (14)
• Instant Pot Side Dish Recipes (16)
• Instant Pot Dessert Recipes and more (7)

Enjoy!

Instant Pot Breakfast Recipes

Healing AIP Breakfast Porridge (paleo, vegan) – Cotter Crunch

Soaked Instant Pot Quinoa Breakfast Porridge (gluten free, dairy free) – All the Nourishing Things

Instant Pot Cashew Yogurt (paleo, vegan) – Eat Beautiful

Instant pot Soy Yogurt (gluten free, vegan) – The Hidden Veggies

Instant Pot Hard Boiled Eggs Meal Prep Breakfast (gluten free, dairy free) – Fit Foodie Finds

Easy Instant Pot Coconut Milk Yogurt (dairy free, gluten free) – Allergy Free Alaska

Apple Delicata Squash Porridge (gluten free, dairy free) – Eat Beautiful

No Fail Instant Pot Soft Boiled Eggs (paleo, low carb) – All the Nourishing Things

Instant Pot Sweet Potato Steel Cut Oats (dairy free, use gluten free steel cut oats) – Running to the Kitchen

Instant Pot Main Dish Recipes

Sticky Chinese BBQ Pork Lettuce Wraps (paleo, dairy free) – Cotter Crunch

Pressure Cooker Crispy Chicken Carnitas (gluten free, use dairy free milk in the sauce) – Little Spice Jar

*^^ This is one of my favorite pressure cooker recipes so far! I’ve made it 3 times already – so good. I wanted to include it in this roundup since I love it even though it’s not technically written as dairy free, it can be made dairy free very easily*

Grandma’s Unstuffed Cabbage Rolls Instant Pot Version (gluten free, dairy free) – Fearless Dining

Pressure Cooker Chili Lime Chicken Thighs (paleo)  – Tasting Page

Slow Cooker or Instant Pot Pot Roast (paleo) – Cassidy’s Craveable Creations

Instant Pot Thai Curry Chicken Meal Prep (gluten free, dairy free) – Carmy Eat Run Travel

Instant Pot Mexican Pulled Pork (paleo, low carb) – Beyond Mere Sustenance

Instant Pot Quinoa with Sausage and Vegetables (paleo) – Babaganosh

Instant Pot Korean Chicken Thighs (dairy free, use GF soy sauce for gluten free) – Beyond Mere Sustenance

Instant Pot Tamales (gluten free, dairy free, egg free) – The Urben Life

Instant Pot Coconut Pork with Turmeric Rice (gluten free, dairy free) – Running to the Kitchen

Instant Pot Whole Rotisserie Chicken (paleo, nut free) – A Pinch of Healthy

*^^ This is another favorite recipe of ours, I’ve made this twice already and it’s delicious!*

Puerco Pibil, Yucatan Slow Cooked Pork (paleo) – Diversivore

Instant Pot Sesame Chicken (gluten free, dairy free) – Seasonal Cravings

Instant Pot Beef Short Ribs (gluten free, dairy free, nut free) – Gluten Free Palate

Instant Pot Raspberry Chipotle Pulled Pork (paleo, keto, THM) – All the Nourishing Things

Paleo Instant pot Chicken Tinga (Whole30, keto) – Tessa the Domestic Diva

Instant Pot Chicken Adobo (paleo, keto and Whole30 options) – Tessa the Domestic Diva

Instant pot Beef and Broccoli (paleo) – Everyday Maven

Instant Pot Pork Tenderloin with Apples and Sweet Potatoes (gluten free, dairy free) – A Mindfull Mom

Instant Pot Taiwanese Beef Stew (paleo, keto, Whole30) – iHeart Umami

Instant Pot Whole30 Sloppy Joes (Whole30) – Fit Mom Journey

Easy Eye of Round Roast in the Instant Pot (Whole30, GAPS) – Raia’s Recipes

Instant Pot Red Beans and Rice (gluten free, dairy free) – A Pinch of Healthy

Instant Pot Chicken Curry (gluten free, dairy free) – Garnish and Glaze

Gluten Free Rotisserie Style Shredded Chicken, Instant Pot and Slow Cooker options (Whole30, AIP) – Mama Knows Gluten Free

Instant Pot Carnitas Spaghetti Squash (paleo, low carb) – Berry Maple

Easy Paleo Italian Meatballs in the Instant Pot (paleo) – Food Faith Fitness

Instant Pot Vegan Main Dish Recipes

Instant Pot Pumpkin and Plantain Curry (vegan, paleo) – Recipes from a Pantry

Instant Pot Red Lentil Potato Curry (vegan, gluten free) – Moon and Spoon and Yum

Vegan Jackfruit Tamales (vegan, gluten free) – Where You Get Your Protein

Instant Pot Vegan Burrito Bowl (gluten free, vegan) – The Belly Rules the Mind

Tofu Tikka Masala (gluten free, vegan) – Yup It’s Vegan

Indian Green Bean Curry with Potatoes (gluten free, vegan) – Vegetarian Gastronomy

Instant Pot Black Eyed Peas Curry (vegan, gluten free) – Easy Cooking with Molly

Instant Pot Soup and Stew Recipes 

Instant Pot Vegetable Soup with Shredded Chicken (paleo, low carb) – Fearless Dining

Carrot Ginger Soup with Chicken and Spinach (paleo, Whole30) – Tasting Page

Instant Pot Pork Stew with Maple Syrup (paleo) – Sprinkles and Sprouts

Beef and Kale Soup in the Instant Pot (Whole30, GAPS, keto) – Raia’s Recipes

Instant Pot Hoppin’ John Soup (gluten free, dairy free) – Garlic and Zest

Instant Pot Fish and Potato Soup (grain free, dairy free) – Imagelicious

Instant Pot or Slow Cooker Potato and Sausage Soup (top 8 allergen free) – Allergy Awesomeness

Sweet Potato Chestnut Soup with Sage and Bacon (Whole30) – Eat Beautiful

Instant Pot Mulligatawny Soup (gluten free, dairy free) – My Wife Can Cook

Paleo Instant Pot Chicken Fajita Soup (paleo) – Gluten Free Palate

Easy Beef Stew, Instant Pot and Slow Cooker options (paleo, AIp) – Mama Knows Gluten Free

Instant Pot Chicken Enchilada Soup (gluten free, dairy free) – A Saucy Kitchen

Keto Instant Pot Clam Chowder (low carb, Whole30) – All the Nourishing Things

Healthy Lemon Chicken Soup (Whole30) – The Clean Eating Couple

Instant Pot Salsa Verde White Chicken Chili (dairy free, gluten free, nut free) – Backyard Bohemian

Instant Pot Beef Sausage and Butternut Squash Chili (paleo) – Paleoish Krista

Low Carb Italian Sausage Soup (Whole30) – Simply So Healthy

Low Carb Beef Chili Recipe, Beanless Chili (keto, Whole30) – The Keto Queens

Instant Pot Vegan Soup and Stew Recipes

Instant Pot Borscht (vegan, paleo) – Imagelicious

Hearty Vegan Mushroom Stew, Instant Pot or Stovetop (vegan, gluten free) – Delightful Adventures

Instant Pot Adzuki Bean Soup with Winter Squash (gluten free, vegan) – Beyond Mere Sustenance

Curried Instant Pot Split Pea Soup (gluten free, vegan) – Delightful Adventures

Instant pot Moroccan Carrot Red Lentil Soup (gluten free, vegan) – A Cedar Spoon

Vegan Carrot Ginger Soup (vegan, gluten free) – Vegan Huggs

Winter Warmer Soup Recipe (gluten free, vegan) – Profusion Curry

Instant Pot Creamy Vegan Corn Chowder (vegan, gluten free) – Supergolden Bakes

Instant Pot Vegetarian Chipotle Lentil Zoodle Soup (gluten free, vegan) – Easy Cooking with Molly

Instant Pot Black Bean Soup (vegan, gluten free) – A Pinch of Healthy

Vegan Wild Rice Soup in the Instant Pot (vegan, gluten free) – Veggies Save the Day

Instant Pot Vegan Tuscan White Bean Kale Soup (vegan, gluten free) – The Kitchen Girl

Instant Pot Yellow Split Pea Soup (vegan, gluten free) – Vegan Huggs

Instant Pot Chipotle Pumpkin Vegan Chili (vegan, gluten free) – Mother Would Know

Instant Pot Side Dish Recipes

Instant Pot Steamed Artichokes with Mediterranean Aioli (paleo, dairy free) – Cotter Crunch

Cilantro Lime Instant Pot Quinoa (gluten free, vegan) – The Fit Cookie

Winter One-Pot Lentils and Rice (vegan, gluten free, nut free) – Go Dairy Free

Instant Pot Red Beans and Rice (gluten free, egg free, dairy free, meatless option) – Allergy Awesomeness

Instant Pot Basmati Rice (gluten free, vegan, top 8 allergen free) – Fried Dandelions

Instant Pot Gobi Masala, Cauliflower in Indian Spices (gluten free, vegan) – Easy Cooking with Molly

Instant Pot Sticky Maple Ginger Rice Noodles (gluten free, vegan, soy free) – Moon and Spoon and Yum

Perfect Instant Pot Black Beans (gluten free, vegan) – Fried Dandelions

Instant Pot Whole Roasted Cauliflower in Indian Masala (paleo, vegan) – The Belly Rules the Mind

Cassava Fries, Instant Pot and Stovetop (paleo, AIP) – Eat Beautiful

Instant Pot Cauliflower (vegan, Whole30) – Real Food Deals

Instant Pot Crispy Potatoes (gluten free, dairy free) – A Mindfull Mom

Instant Pot Gluten Free Dairy Free Mashed Potatoes (gluten free, dairy free) – My Gluten Free Kitchen

Instant Pot Refried Beans (gluten free, vegan) – Allergy Free Alaska

Instant Pot Potato Carrot Medley (gluten free, vegan) – Vegan in the Freezer

Best Instant Pot Charro Beans (vegan, gluten free) – The Belly Rules the Mind

Instant Pot Dessert Recipes, Dips, & More

Instant Pot Flourless Brownies (gluten free, dairy free, contains nuts) – Go Dairy Free

Instant Pot Arroz con Leche, Rice Pudding (vegan, gluten free) – Recipes from a Pantry

Super Simple Instant Pot Cherry Jam (gluten free, vegan, nut free) – Just the Woods

Instant Pot Chocolate Cake (paleo) – Thriving on Paleo

Instant pot Baked Apples (vegan, gluten free, contains nuts) – Imagelicious

Instant Pot Hummus (gluten free, vegan) – Everyday Maven

Paleo Cauliflower Chocolate Pudding (paleo, nut free, keto options) – All the Nourishing Things

*All images used with permission by their respective owners*

Sarah Jane Parker

Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie. She’s a food allergy mom and healthy living blogger based in Wyoming. Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running certified running coach, and an ACE Certified Fitness Nutrition Specialist