Looking for dairy free and gluten free Instant pot recipes? We gathered up over 100 great pressure cooker recipes that have you covered from breakfast to dessert, with lots of paleo, keto, Whole30, vegan, and nut free options!
Since a ton of people have Instant Pots and pressure cookers and they have been a super popular gift for Christmas last month, I decided to do a BIG roundup of gluten free and dairy free pressure cooker recipes!
I just got a pressure cooker last fall and have been experimenting with some recipes for the blog, so I don’t have a ton of them yet. But when I asked around for dairy free and gluten free pressure cooker recipes to share, bloggers shared a ton with me!
Every recipe in this roundup is gluten free and dairy free, with plenty of paleo, Whole30, low carb/keto, nut free, and vegan options. And all the images in this recipe roundup are also clickable, so you can click on any photo and it will take you straight to the recipe 🙂
Instant Pot Recipes Table of Contents
Because we have so many recipes in this roundup, we divided them into 7 categories to make it easier to find recipes. Here are the categories in this roundup with the number of recipes each one has.
Our table of contents for recipes in this post is now clickable! Click on each link to take you to the section you want
- Instant Pot Breakfast Recipes (11)
- Instant Pot Main Dish Recipes (28)
- Instant Pot Vegan Main Dish Recipes (7)
- Instant Pot Soup and Stew Recipes (21)
- Instant Pot Vegan Soup and Stew Recipes (14)
- Instant Pot Side Dish Recipes (18)
- Instant Pot Dessert Recipes and more (7)
Enjoy!
Instant Pot Breakfast Recipes
Healing AIP Breakfast Porridge (paleo, vegan) – Cotter Crunch
Soaked Instant Pot Quinoa Breakfast Porridge (gluten free, dairy free) – All the Nourishing Things
Instant Pot Cashew Yogurt (paleo, vegan) – Eat Beautiful
Instant Pot Apple Cinnamon Oatmeal – The Fit Cookie
Instant pot Soy Yogurt (gluten free, vegan) – The Hidden Veggies
Instant Pot Hard Boiled Eggs Meal Prep Breakfast (gluten free, dairy free) – Fit Foodie Finds
Easy Instant Pot Coconut Milk Yogurt (dairy free, gluten free) – Allergy Free Alaska
Apple Delicata Squash Porridge (gluten free, dairy free) – Eat Beautiful
No Fail Instant Pot Soft Boiled Eggs (paleo, low carb) – All the Nourishing Things
Instant Pot Pumpkin Spice Oatmeal – The Fit Cookie
Instant Pot Sweet Potato Steel Cut Oats (dairy free, use gluten free steel cut oats) – Running to the Kitchen
Instant Pot Main Dish Recipes
Sticky Chinese BBQ Pork Lettuce Wraps (paleo, dairy free) – Cotter Crunch
Pressure Cooker Crispy Chicken Carnitas (gluten free, use dairy free milk in the sauce) – Little Spice Jar
*^^ This is one of my favorite pressure cooker recipes so far! I’ve made it 3 times already – so good. I wanted to include it in this roundup since I love it even though it’s not technically written as dairy free, it can be made dairy free very easily*
Grandma’s Unstuffed Cabbage Rolls Instant Pot Version (gluten free, dairy free) – Fearless Dining
Pressure Cooker Chili Lime Chicken Thighs (paleo) – Tasting Page
Slow Cooker or Instant Pot Pot Roast (paleo) – Cassidy’s Craveable Creations
Instant Pot Thai Curry Chicken Meal Prep (gluten free, dairy free) – Carmy Eat Run Travel
Instant Pot Mexican Pulled Pork (paleo, low carb) – Beyond Mere Sustenance
Instant Pot Quinoa with Sausage and Vegetables (paleo) – Babaganosh
Instant Pot Korean Chicken Thighs (dairy free, use GF soy sauce for gluten free) – Beyond Mere Sustenance
Instant Pot Tamales (gluten free, dairy free, egg free) – The Urben Life
Instant Pot Coconut Pork with Turmeric Rice (gluten free, dairy free) – Running to the Kitchen
Instant Pot Whole Rotisserie Chicken (paleo, nut free) – A Pinch of Healthy
*^^ This is another favorite recipe of ours, I’ve made this twice already and it’s delicious!*
Puerco Pibil, Yucatan Slow Cooked Pork (paleo) – Diversivore
Instant Pot Sesame Chicken (gluten free, dairy free) – Seasonal Cravings
Instant Pot Beef Short Ribs (gluten free, dairy free, nut free) – Gluten Free Palate
Instant Pot Raspberry Chipotle Pulled Pork (paleo, keto, THM) – All the Nourishing Things
Paleo Instant pot Chicken Tinga (Whole30, keto) – Tessa the Domestic Diva
Instant Pot Chicken Adobo (paleo, keto and Whole30 options) – Tessa the Domestic Diva
Instant pot Beef and Broccoli (paleo) – Everyday Maven
Instant Pot Pork Tenderloin with Apples and Sweet Potatoes (gluten free, dairy free) – A Mindfull Mom
Instant Pot Taiwanese Beef Stew (paleo, keto, Whole30) – iHeart Umami
Instant Pot Whole30 Sloppy Joes (Whole30) – Fit Mom Journey
Easy Eye of Round Roast in the Instant Pot (Whole30, GAPS) – Raia’s Recipes
Instant Pot Red Beans and Rice (gluten free, dairy free) – A Pinch of Healthy
Instant Pot Chicken Curry (gluten free, dairy free) – Garnish and Glaze
Gluten Free Rotisserie Style Shredded Chicken, Instant Pot and Slow Cooker options (Whole30, AIP) – Mama Knows Gluten Free
Instant Pot Carnitas Spaghetti Squash (paleo, low carb) – Berry Maple
Easy Paleo Italian Meatballs in the Instant Pot (paleo) – Food Faith Fitness
Instant Pot Vegan Main Dish Recipes
Instant Pot Pumpkin and Plantain Curry (vegan, paleo) – Recipes from a Pantry
Instant Pot Red Lentil Potato Curry (vegan, gluten free) – Moon and Spoon and Yum
Vegan Jackfruit Tamales (vegan, gluten free) – Where You Get Your Protein
Instant Pot Vegan Burrito Bowl (gluten free, vegan) – The Belly Rules the Mind
Tofu Tikka Masala (gluten free, vegan) – Yup It’s Vegan
Indian Green Bean Curry with Potatoes (gluten free, vegan) – Vegetarian Gastronomy
Instant Pot Black Eyed Peas Curry (vegan, gluten free) – Easy Cooking with Molly
Instant Pot Soup and Stew Recipes
Instant Pot Vegetable Soup with Shredded Chicken (paleo, low carb) – Fearless Dining
Instant Pot Creamy Chicken Chowder – The Fit Cookie
Carrot Ginger Soup with Chicken and Spinach (paleo, Whole30) – Tasting Page
Instant Pot Pork Stew with Maple Syrup (paleo) – Sprinkles and Sprouts
Beef and Kale Soup in the Instant Pot (Whole30, GAPS, keto) – Raia’s Recipes
Instant Pot Pumpkin Chili (Been Free) – The Fit Cookie
Instant Pot Hoppin’ John Soup (gluten free, dairy free) – Garlic and Zest
Instant Pot Fish and Potato Soup (grain free, dairy free) – Imagelicious
Instant Pot or Slow Cooker Potato and Sausage Soup (top 8 allergen free) – Allergy Awesomeness
Sweet Potato Chestnut Soup with Sage and Bacon (Whole30) – Eat Beautiful
Instant Pot Creamy Chicken and Rice Soup – The Fit Cookie
Instant Pot Mulligatawny Soup (gluten free, dairy free) – My Wife Can Cook
Paleo Instant Pot Chicken Fajita Soup (paleo) – Gluten Free Palate
Easy Beef Stew, Instant Pot and Slow Cooker options (paleo, AIp) – Mama Knows Gluten Free
Instant Pot Chicken Enchilada Soup (gluten free, dairy free) – A Saucy Kitchen
Keto Instant Pot Clam Chowder (low carb, Whole30) – All the Nourishing Things
Healthy Lemon Chicken Soup (Whole30) – The Clean Eating Couple
Instant Pot Salsa Verde White Chicken Chili (dairy free, gluten free, nut free) – Backyard Bohemian
Instant Pot Beef Sausage and Butternut Squash Chili (paleo) – Paleoish Krista
Low Carb Italian Sausage Soup (Whole30) – Simply So Healthy
Low Carb Beef Chili Recipe, Beanless Chili (keto, Whole30) – The Keto Queens
Instant Pot Vegan Soup and Stew Recipes
Instant Pot Borscht (vegan, paleo) – Imagelicious
Hearty Vegan Mushroom Stew, Instant Pot or Stovetop (vegan, gluten free) – Delightful Adventures
Instant Pot Adzuki Bean Soup with Winter Squash (gluten free, vegan) – Beyond Mere Sustenance
Curried Instant Pot Split Pea Soup (gluten free, vegan) – Delightful Adventures
Instant pot Moroccan Carrot Red Lentil Soup (gluten free, vegan) – A Cedar Spoon
Vegan Carrot Ginger Soup (vegan, gluten free) – Vegan Huggs
Winter Warmer Soup Recipe (gluten free, vegan) – Profusion Curry
Instant Pot Creamy Vegan Corn Chowder (vegan, gluten free) – Supergolden Bakes
Instant Pot Vegetarian Chipotle Lentil Zoodle Soup (gluten free, vegan) – Easy Cooking with Molly
Instant Pot Black Bean Soup (vegan, gluten free) – A Pinch of Healthy
Vegan Wild Rice Soup in the Instant Pot (vegan, gluten free) – Veggies Save the Day
Instant Pot Vegan Tuscan White Bean Kale Soup (vegan, gluten free) – The Kitchen Girl
Instant Pot Yellow Split Pea Soup (vegan, gluten free) – Vegan Huggs
Instant Pot Chipotle Pumpkin Vegan Chili (vegan, gluten free) – Mother Would Know
Instant Pot Side Dish Recipes
Instant Pot Steamed Artichokes with Mediterranean Aioli (paleo, dairy free) – Cotter Crunch
Cilantro Lime Instant Pot Quinoa (gluten free, vegan) – The Fit Cookie
Winter One-Pot Lentils and Rice (vegan, gluten free, nut free) – Go Dairy Free
Instant Pot Red Beans and Rice (gluten free, egg free, dairy free, meatless option) – Allergy Awesomeness
Instant Pot Basmati Rice (gluten free, vegan, top 8 allergen free) – Fried Dandelions
Instant Pot Gobi Masala, Cauliflower in Indian Spices (gluten free, vegan) – Easy Cooking with Molly
Instant Pot Sticky Maple Ginger Rice Noodles (gluten free, vegan, soy free) – Moon and Spoon and Yum
Perfect Instant Pot Black Beans (gluten free, vegan) – Fried Dandelions
Instant Pot Pumpkin Puree – The Fit Cookie
Instant Pot Whole Roasted Cauliflower in Indian Masala (paleo, vegan) – The Belly Rules the Mind
Cassava Fries, Instant Pot and Stovetop (paleo, AIP) – Eat Beautiful
Instant Pot Cauliflower (vegan, Whole30) – Real Food Deals
Instant Pot Crispy Potatoes (gluten free, dairy free) – A Mindfull Mom
Instant Pot Gluten Free Dairy Free Mashed Potatoes (gluten free, dairy free) – My Gluten Free Kitchen
Instant Pot Refried Beans (gluten free, vegan) – Allergy Free Alaska
Instant Pot Sesame Orange Quinoa – The Fit Cookie
Instant Pot Potato Carrot Medley (gluten free, vegan) – Vegan in the Freezer
Best Instant Pot Charro Beans (vegan, gluten free) – The Belly Rules the Mind
Instant Pot Dessert Recipes, Dips, & More
Instant Pot Flourless Brownies (gluten free, dairy free, contains nuts) – Go Dairy Free
Instant Pot Arroz con Leche, Rice Pudding (vegan, gluten free) – Recipes from a Pantry
Super Simple Instant Pot Cherry Jam (gluten free, vegan, nut free) – Just the Woods
Instant Pot Chocolate Cake (paleo) – Thriving on Paleo
Instant pot Baked Apples (vegan, gluten free, contains nuts) – Imagelicious
Instant Pot Hummus (gluten free, vegan) – Everyday Maven
Paleo Cauliflower Chocolate Pudding (paleo, nut free, keto options) – All the Nourishing Things
*All images used with permission from their respective owners*
Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie. She’s a food allergy mom and healthy living blogger based in Wyoming. Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running certified running coach, and an ACE Certified Fitness Nutrition Specialist
Sarah says
Amazing list!!!! Love the variety
Sarah Jane Parker says
Thanks Sarah!
Stella says
I am into gluten free diet. These recipes are amazing. Thanks for sharing!
Sarah Jane Parker says
Thanks Stella!
alyssa | everydaymaven says
Thanks for including my recipe!! So many goooood ones here 🙂
Sarah Jane Parker says
Thank you for letting me share your recipe Alyssa!
Kelly says
I definitely need to work my way through this list. So many great options!
Sarah Jane Parker says
There are a ton of great ones in here, great for menu planning!
Marjorie @apinchofhealthy says
Yum! I pinned this to both my Instant Pot and gluten free boards. Thanks for including my recipes in the roundup too!
Sarah Jane Parker says
Thank you for sharing Marjorie! And thank you for letting us include your recipes 🙂