Looking for dairy free and gluten free Instant pot recipes? We gathered up over 90 delicious pressure cooker recipes that have you covered from breakfast to dessert, with lots of paleo, keto, Whole30, vegan, and nut free options!
Since a ton of people have Instant Pots and pressure cookers and they have been a super popular gift for Christmas last month, I decided to do a BIG roundup of gluten free and dairy free pressure cooker recipes!
I just got a pressure cooker last fall and have been experimenting with some recipes for the blog, so I don’t have a ton of them yet. But when I asked around for dairy free and gluten free pressure cooker recipes to share, bloggers shared a ton with me!
Every recipe in this roundup is gluten free and dairy free, with plenty of paleo, Whole30, low carb/keto, nut free, and vegan options. And all the images in this recipe roundup are also clickable, so you can click on any photo and it will take you straight to the recipe 🙂
Instant Pot Recipes Table of Contents
Because we have so many recipes in this roundup, we divided them into 7 categories to make it easier to find recipes. Here are the categories in this roundup with the number of recipes each one has.
Main Dish Recipes
Meatless/Vegan Main Dish Recipes
Side Dish Recipes
Soup and Stew Recipes
Meatless/Vegan Soup and Stew Recipes
Dessert Recipes and more
Allergy friendly Instant Pot Recipes
If you have multiple food allergies, bookmark this page to come back to your favorite recipes!
AIP Breakfast Porridge will help heal your body with anti-inflammatory rich foods. There are no nuts, grains, nightshades, dairy, or eggs used in this easy AIP breakfast recipe, but the breakfast porridge is so delicious, you won’t miss them! You can make this breakfast porridge on your stove top, or use the Instant Pot porridge recipe option!
Throw all of your favorite breakfast food in the Instant Pot to make this Instant Pot Hard Boiled Eggs Meal Prep Breakfast. Hard-boiled eggs in the Instant Pot are perfectly cooked every time. Even better, you can cook them right next to breakfast potatoes and breakfast sausage. This meal is well rounded and ready in less than 7 minutes!
This Instant Pot Coconut Milk Yogurt is a perfect dairy-free alternative for those of us who can’t have cow’s milk. It’s smooth and tangy, yet you control the amount of sweetness added. This is a simple recipe that can be enjoyed in a myriad of ways!
Chinese BBQ pork cooked in an Instant Pot or on your stove top, then served in lettuce wraps with purple cabbage, crushed nuts and fresh cilantro. This easy and healthy BBQ pork recipe is perfect for lunch or a light summer dinner. These delicious Instant Pot Sticky Chinese BBQ Pork Lettuce Wraps are great for meal prep, too! Gluten free, grain free, dairy free, and paleo recipe options.
Fork tender pork in a fraction of the time? Instant Pot Mexican Pulled Pork requires a few minutes of prep, and 60 minutes under pressure... The flavors of Yucatán in this fragrant, tender pork are perfect for tacos, sopes, and over rice!
Our easy to make Instant Pot Korean Beef is saucy, spicy, and a bit sweet. Perfect for dinner when you can’t get takeout! Our Korean Beef is dairy free, soy free, and gluten free, and can be made grain free as well.
Fill your Instant Pot Tamales with tender pork, chicken, beef, or your favorite vegetarian protein. Thanks to cooking in the pressure cooker, they’re done in a fraction of time. Yields about 1 dozen savory tamales!
Pork shoulder, marinated in a homemade red sauce made with dried ancho and guajillo chiles. Unlike more traditional Adobada Tacos recipes that take hours to cook, thanks to the Instant Pot the overall cook time for this pork is kept at a minimum.
My Grandma's unstuffed cabbage and meatballs are the best. They have all of the flavors of her famous stuffed cabbage, but making this deconstructed cabbage rolls recipe is a fraction of the work!! They are both gluten free and dairy free, and can be made in an Instant Pot or stovetop!
This Low-Carb Keto Pot Roast is easy, flavorful, and fork-tender. It can be made in the Slow Cooker or Instant Pot and is the BEST pot roast recipe around! Plus, it can easily be made paleo and whole30!
Our Instant Pot Green Chili Shredded Chicken is one of the easiest meals you can make! This flavorful shredded chicken is delicious on tacos, burritos, lettuce wraps, taco bowls, and more. Our recipe is also gluten free, paleo, and low carb as well.
Homemade vegan tamales are loaded with seasoned jackfruit and are easier to make than you may think! This step-by-step recipe will guide you through the tamale-making process with ease. So you'll be enjoying flavorful vegan tamales any time of the year! Steam them in the Instant Pot or on the stovetop. Instructions for both are included!
Instant Pot Pumpkin and Plantain Curry is the must have fall dish! Full of delicious autumn flavours like pumpkin with African influence from the plantains. Suitable for Vegan, Gluten-Free and Paleo diets.
Make this easy Italian vegan Instant Pot pasta within just 20 minutes for a healthy family-friendly dinner! It's a great way to eat more veggies, tastes really flavorful and is loved by kids and adults alike.
Easy, healthy, and comforting Instant Pot Red Lentil & Potato Curry! This delicious Indian-style pressure cooker meal is gluten-free, vegan, and packed with delicious warming spices ready to complement your favorite grain and/or bread!
Instant Pot Black Eyed Peas Curry : extremely delicious and creamy black eyed peas curry made using coconut milk, leafy greens and carrots. Ready in 30 minutes, this curry is vegan, glutenfree and perfect for the weeknight menu.
Made in less than 20 minutes, Instant Pot Steamed Artichokes are the perfect wholesome snack or tasty appetizer for spring! Pair them with aioli for an irresistible combination that is loaded with health benefits!
These Instant Pot Refried Beans are a staple in our house. They are creamy and satisfying, yet incredibly affordable and freeze well. Enjoy these flavorful pinto beans over rice, in tortillas, or however you desire. You won’t believe how easy this recipe is!
This Gluten Free Potato Salad made in the Instant Pot is an easy recipe for a crowd. It uses celery and shallots for a little crunch and may with mustard and vinegar for a little kick. Put is some cut up hard boiled eggs and a dash of paprika on top and you've got a winner.
Super easy, tasty and healthy Instant Pot Sticky Maple Ginger Rice Noodles. This pressure cooker dish can be ready to enjoy in only about 10 minutes! This delicious noodle recipe is gluten-free, vegan and positively bursting with flavor.
This best Instant -Pot Charro beans recipe is a great place to start with and get your hands adjusted to the Instant-pot! It can be served as a main dish topped with Pico de Gallo and tortilla or Mexican fiesta rice on the side.
Chilly evenings call for a hot and filling bowl of chili! Our Instant Pot Pumpkin Chili is easy to make, gluten free, dairy free, and healthy. It’s also lower in acid than most chili recipes and has no beans so it’s perfect for sensitive tummies.
Instant Pot Taiwanese Beef Stew originally is a famous Taiwanese Beef noodle soup recipe. The beef shanks are tender and super flavorful. If you love a good pot of beef soup/stew, definitely don’t miss this Paleo, Whole30, and Keto beef stew recipe!
This Instant Pot Fish Soup is quick and easy. It’s flavourful, filling, yet light. Great for summer or winter weather. Easy to make and delicious to eat. Let your electric pressure cooker do all the work!
This Instant Pot Pork Stew with Maple Syrup is gluten free and paleo, which makes it a great dish to have up your sleeve when entertaining. But most importantly it tastes amazing! Plus it looks bright and beautiful and takes 30 minutes to cook!
A spicy, comforting soup full of sausage and veggies to warm you up this winter. This can also be made in either your instant pot or slow cooker (with instructions for both!). This soup is also naturally free of: gluten, dairy, egg, soy, peanuts and tree nuts and is top-8-free–to work for any and all diets!
A classic, comfort food soup gets a low-carb makeover with some added veggies that will fool you into thinking they’re heavy cream and potatoes! This Keto Instant Pot Clam Chowder is dairy-free, potato-free, and Whole30-friendly!
This quick and easy Instant Pot Chicken Vegetable Soup is full of hearty shredded chicken and your favorite fresh or frozen vegetables. It makes a great family meal or lunch packed into a thermos! Make it in just 30 minutes!
Our Instant Pot Chicken and Rice Soup is the ultimate allergy friendly comfort food! Our delicious soup recipe is gluten free, dairy free, and soy free. It’s perfect for chilly winter evenings and makes a big enough batch for leftovers.
Warming and nutritious, this beef kale soup in the Instant Pot is a winner in my kitchen! The savory ingredients pared with the sweetness of coconut milk is delicious. And there’s a touch of chili powder for an extra kick. It can fit into paleo, GAPS, keto, and Whole30 diets, too!
This warm carrot ginger soup with chicken and spinach is a dairy free, creamy one-dish meal that will fill you up with healthy flavors. It's also Whole30 and Paleo friendly with optional Instant Pot instructions.
This beautiful soup is for those who love the deep, strong flavors of winter, to warm us through. Rich comfort food: Sweet Potato-Chestnut Soup with Sage and Bacon! … and a drizzle of toasted sesame oil adds another wonderful note. This Paleo and Whole30 recipe can be made on the stove top or in your Instant Pot.
Instant Pot Chicken Fajita Soup that's healthy, bursting with flavor, and super filling. This fajita soup recipe only uses a few ingredients that most people have on hand. Top this delightful gluten-free soup with your favorite toppings!
An easy recipe for a gluten-free beef stew can be made in an Instant Pot, slow-cooker, or on the stovetop. A hearty and savory beef stew with tender beef chunks and your favorite vegetables. It is also dairy-free and can be modified for the Whole 30, Paleo, or Auto-Immune Protocol diet.
This cozy white bean and kale soup can feed an army on a budget with simple vegetables and a few pantry staples. Busy people and beginner cooks adore this quick, healthy vegetable bean soup made for Instant Pot or stove!
This Instant Pot Borscht is healthy and delicious. It’s a perfect and affordable way to stay warm during winter while eating cozy and comforting vegan and gluten-free soup. Making it in a pressure cooker means that you don’t have to stir the pot. It’s easy to make and easier to eat.
Instant Pot Lentil Soup is a vegan soup packed full of flavor! Cumin, turmeric, coriander, paprika and cinnamon compliment the red lentils and carrots, creating a creamy, filling soup. It cooks in your pressure cooker in no time at all!
Adzuki beans are not just for sweet Asian-inspired treats! Instant Pot Adzuki Bean Soup with miso, winter squash, and kale combines nutrient-rich adzuki beans with a Japanese-style miso broth and hearty fiber-rich vegetables in a soul-warming vegan and gluten free soup.
Winter Warmer Soup with bold flavors is amazingly delicious and comforting. This soup combines healing nutrients from several superfoods that are easy to find in your pantry and refrigerator. This easy recipe makes “feel good soup”.
Instant Pot Chipotle Lentil Soup (Topped with Zoodles): easy, filling and extremely delicious Instant-pot soup made with mixed lentils, smoked chipotle seasoning, vegetable broth and topped with zoodles. It makes an easy-peasy meal/office lunch and can be kept in the fridge for 3 days.
Instant Pot Baked Apples are sweet and soft and luscious with a crunch from walnuts and a slight tang from cranberries. It’s like eating an Apple Pie without any guilt. And they are ready in under 30 minutes! Delicious, healthy, vegan and gluten-free dessert!
Simple, delicious and rich in antioxidants– this Instant Pot Cranberry Orange Juice recipe comes together in little time without too much fuss! Simply pile in the fresh fruit, cover with water and cook for about 10 minutes. Once cooked, strain, sweeten and enjoy!
Instant Pot Arroz Con Leche is a quick and easy way to indulge in a traditional sweet treat. This recipe comes together so easily, and with just a few everyday ingredients. You will love this deliciously comforting and satisfying Instant Pot Rice Pudding!
The best and EASIEST Instant Pot Applesauce made with no added sugar! This homemade applesauce is ready in minutes and you can choose to peel or leave the skin on. Then just walk away and let the Instant Pot do the work!
Serve our incredible dairy free and Gluten Free Sweet Potato Casserole with your holiday meals! It’s hot and creamy on the inside with a crisp topping. We’ve made part of this recipe in the Instant Pot to make it easier and faster. Plus our recipe is also soy free, nut free, and vegan.
These brownies are lower in sugar and fat than traditional brownies, but they still taste decadent enough to satisfy a sweet tooth. Baking in the Instant Pot keeps the brownies moist, with no risk of overbaking. Don’t be alarmed by the thickness of the batter, or by how soft the brownies might look immediately after cooking.
Simple and delicious – this Instant Pot Apple Cider recipe comes together without too much fuss! Simply pile in the fresh fruit, a few additional spices and aromatics of your choice and water then cover and cook for about 20 minutes. Once cooked, strain, sweeten and enjoy!
Serve up this easy to make and healthier side for the holidays! Our Instant Pot Cranberry sauce is naturally sweetened, lower in sugar than traditional cranberry sauce, allergy friendly, and is super easy to make in the Instant Pot!
This Paleo Cauliflower Chocolate Pudding is the BEST way to sneak veggies into kids or adults. Just deep chocolate flavor and a silky-smooth texture, this nut-free, dairy-free chocolate pudding recipe is also free of thickeners and has a low-carb/keto option, too! Perfect for a quick snack, dessert, or to pack in a lunchbox.
This Instant Pot cake is an amazing chocolate dessert that you can whip up WITHOUT turning on your oven (or if you don't HAVE an oven)! It's Paleo, gluten-free, and dairy-free. Also suitable for AIP Diet Stage 2 reintros due to nuts (almond flour) and eggs.
Want to make your own pumpkin puree? It’s easy to do in the Instant Pot! Make your own pureed pumpkin from fresh pumpkins if you want to avoid canned pumpkin or you just want to try something new. You can make this really thick like canned pumpkin, too!
Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie. She’s a food allergy mom and healthy living blogger based in Wyoming. Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running certified running coach, and an ACE Certified Fitness Nutrition Specialist