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The Fit Cookie
  • Subscribe
  • Recipe Index
  • About
    • Contact
    • Work with Me
    • FAQs and Recipe Notes
    • My Work, Interviews, and Features
  • Blog
  • News
  • Shop
    • Photography
    • Our Shop
  • Blogging
  • Deals
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Gluten Free Dairy Free Healthy Dinner Recipes

Dairy Free Tater Tot Casserole (Gluten Free)

Dairy Free Gingerbread Latte (Gluten Free)

No Chill Gluten Free Cut Out Sugar Cookies (Dairy Free)

Gluten Free Dairy Free Comfort Food Recipes

Gluten Free Cinnamon Roll Cake (Dairy Free)

Outdoor and Wellness Gift Guide

Gluten Free and Dairy Free Homemade Food Gifts

Dairy Free Caramel Apples (Gluten Free)

Gluten Free Instant Pot Pumpkin Chili (Bean Free)

Gluten Free Pumpkin Spice Pancakes (Dairy Free)

Ginger Orange Elderberry Syrup (Instant Pot and Stove)

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A smiling woman with shoulder-length blonde hair is introduced as Sarah, a Wyoming-based food blogger focusing on allergy-friendly recipes, next to a welcome message.

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photo showing someone holding a tablet with digital meal planner.

Latest Recipes

A glass of dairy free red watermelon drink with a glass straw and a lime slice garnish sits on a white countertop, offering a refreshing twist reminiscent of Brazilian Lemonade.
A clear glass filled with ice and a layered purple and orange Tropical Butterfly Drink, with a pink straw, sits on a speckled countertop near a green plant—a perfect homemade Starbucks copycat treat.
Several cinnamon sugar-coated Gluten Free Vegan Churros are wrapped in a white paper cone and rest on a baking sheet.
A cooked, seasoned air fryer chicken thigh sits in the basket with a few small pieces of chicken nearby.
Close-up of glazed pumpkin bars on parchment paper, with one bar pulled slightly forward showing a moist interior—perfect for fans of cinnamon roll blondies.
Glass jar filled with marinated olives, herbs, and liquid brine on a tiled surface. Another jar and a blue cloth are visible in the background. This snack is dairy free and packed with flavor.

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Copyright © 2026 · Images, recipes, and text are copyrighted by Sarah Jane Parker/The Fit Cookie and cannot be reprinted without permission.