Weight Loss

3 Tips for Staying Active on Vacation (and Hotel Workout Ideas!)

Going on vacation but worried that it's going to derail your fitness goals? Don't fret, here are ...

Curious about what you should be eating after workouts to help maximize your fitness results? ...

Need a simple upper body workout to do when you're short on time but want to get a quick workout in? ...

Are you doing your HIIT workouts the right way? Here are 5 HIIT workout tips to keep you healthy, ...

Want to improve your diet but not sure where to start? Here are 4 ways to improve your diet today so ...

Want to get in shape at home? Try this Fat Burning Home Workout that combines cardio and strength ...

Eating away from home but not sure what foods to choose? Here are some tips on how to eat healthy ...

Sometimes eating better can be so complicated, the internet is full of advice! Here are 5 SIMPLE ...

Hey friends! The holidays are coming up fast and once Halloween hits it seems like it's one big ...

Eating healthy while traveling? No worries! Here are 4 tips for eating healthy on the go so you can ...

Need to get in shape but have joint problems or sports injuries? Skip the elliptical and do these 3 ...

If you've ever felt like you've been addicted to sugar, you're not alone! I've been through that ...

Feel like you have a sugar addiction? Or just feel like you eat too much sugar in general? Here are ...

Interested in dialing in your fitness to get lean? Here's my book review of "Burn the Fat, Feed the ...

Looking for ways to stay on track with your health and fitness? Look no further than your iPhone! ...

Looking to lose a little weight for summer? Check out my top five fat loss tips and spring clean ...

Get ready for summer bathing suit season with this total body metabolic conditioning Summer Sizzle ...

Short on time? Here are 4 quick and healthy recipes from Jen and Jolie at The Prime Method that are ...

If you don't like what you see in the mirror, don't get sad or throw in the towel. It's time to get ...