Easy Gluten Free Plum Crisp (Vegan)

Disclosure: This post may contain affiliate links. I receive a small commission when you make a purchase using my affiliate links.

This Easy Gluten Free Plum Crisp is easy to make for a healthy dessert and super simple! Plus it’s allergy friendly, gluten free, nut free, and vegan

Disclosure: I received free product from Attune Foods in exchange for a blog post

This past week I had the great opportunity to try some cereals from the Attune Foods gluten-free Erewhon product line. This was my first time to try some of the Erewhon cereals and I was excited to explore something new, especially the Strawberry Crisp cereal.

My entire family really enjoyed the cereals, and I was impressed with the natural and allergy-friendly philosophy of Attune Foods:

  • NO artificial additives, preservatives, flavors, or colors
  • NO refined flours, sugars, or oils
  • All cereals are made of Non-GMO ingredients
  • Many ingredients are organic whenever possible
  • All cereals are free of dairy, soy, peanuts, and tree nuts
This Easy Gluten Free Plum Crisp is easy to make for a healthy dessert and super simple! Plus it's allergy friendly, gluten free, nut free, and vegan - @TheFitCookie #vegan #glutenfree

Not only are the Attune Foods cereals free of 4 of the most common food allergens (and quite tasty), they are also produced in a dedicated peanut, tree nut, egg, and dairy-free facility, so you can still be confidant that your cereal will be safe for people with even severe food allergies.

Bonus for you eco-conscious individuals:  Attune cereal boxes are made of recycled materials and there are craft projects and coupons printed inside! Can’t wait to use the one for a free Attune Probiotic Chocolate bar  🙂

If you have food allergies, or are just concerned with what you eat, the Attune Foods Erewhon cereals are a sensible option for the entire family. While I advocate eating fewer packaged foods, I love Attune’s health and manufacturing philosophies. Plus, it is nice to have healthy cereals on hand for recipes, snacks, and quick breakfasts.

I love using crispy brown rice in recipes, so I whipped up this Easy Gluten Free Plum Crisp using Erewhon Crispy Brown Rice Cereal with Mixed Berries. Enjoy!

This Easy Gluten Free Plum Crisp is easy to make for a healthy dessert and super simple! Plus it's allergy friendly, gluten free, nut free, and vegan - @TheFitCookie #vegan #glutenfree

Easy Gluten Free Plum Crisp (Vegan)

This Easy Gluten Free Plum Crisp is easy to make for a healthy dessert and super simple! Plus it’s allergy friendly, gluten free, nut free, and vegan
Gluten-Free, Vegetarian; Free of: Dairy, eggs, soy, cane sugar
No ratings yet
Print Pin Rate
Course: Desserts
Cuisine: American
Keyword: gluten free plum crisp, plum crisp, vegan fruit crisp
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 150kcal

Ingredients

  • 1-1/2 cups chopped plums very ripe (about 8 small plums)
  • 3-5 Tablespoons Truvia or Stevia in the Raw to taste*
  • 2 Tablespoons brown rice flour
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla
  • 3 Tablespoons coconut cream
  • 6 Tablespoons Erewhon Crispy Brown Rice Cereal with Mixed Berries

Instructions

  • Cut up plums and place in a small saucepan. Bring to a boil over medium heat, then reduce heat and simmer for 5 minutes or so until the plums have cooked down into a chunky sauce. This shouldn’t take very long if the plums are quite ripe.
  • Add the brown rice flour, the Truvia, the cinnamon, and the vanilla to the plums and stir well. Allow to sit for @ 5 minutes to cool a bit and thicken, stirring occasionally.
  • Scoop warm plum sauce into 2-3 dishes and top with 2 Tablespoons crispy rice cereal and 1 Tablespoon coconut cream. Enjoy!

Notes

*The amount of sweetener you add will depend largely on how tart the plums are and how sweet you want your sauce

Nutrition

Calories: 150kcal | Carbohydrates: 26g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Sodium: 1mg | Potassium: 109mg | Fiber: 1g | Sugar: 2g | Vitamin A: 70IU | Vitamin C: 2.3mg | Iron: 1mg
Tried this recipe?Mention @TheFitCookie or tag #TheFitCookie!

Leave a Comment

Recipe Rating