Indulge in healthy “cookie dough”! This protein packed Protein Cookie Dough Dip is perfect for a snack or dessert that only seems indulgent! This recipe is gluten free, dairy free, and vegan
Whatever your diet, there is room for raw cookie dough! I was (and still am) infamous in my house for eating raw cookie dough when I made cookies – especially chocolate chip cookies!
While those raw cookie dough-eating days are *mostly* behind me, this recipe for Raw Cookie Dough Dip still fills that urge to indulge, without the sugar hangover. This recipe only sounds sinful, promise!

Protein Cookie Dough Dip (Gluten Free and Vegan)
Ingredients
- 1 small banana
- 1 Tablespoon almond butter or other nut/seed butter
- 3 Tablespoons vegan vanilla protein powder I use Sunwarrior
- 1 to 2 Tablespoons almond milk
- 1 to 3 teaspoons cacao nibs OR mini chocolate chips
Instructions
- In a small bowl, mash banana until smooth.
- Stir in the almond butter and protein powder until smooth.
- Add water or raw almond milk as needed to create the desired texture.
- Sprinkle with cacao nibs or mini chocolate chips.
- Enjoy on it's own as a dessert or serve with sliced fruit as a snack!
Nutrition

Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie which she founded in 2011. Sarah is based in Wyoming and has been managing food allergies for herself and her 2 children for over 20 years. Sarah was also a certified personal trainer for 12 years, as well as a group fitness instructor, health coach, running coach, and fitness nutrition specialist.
raw cookie dough is addicting & this recipe seems to be no different!
Is the protein powder a necessary addition?
Hi Claire! The protein powder is one of the main ingredients, but I suppose you could use another powder of some kind, such as oat flour, coconut flour, or lacuma powder instead.
Thank you! I’ll have a try and let you know how it goes!
YUM! I couldn’t agree with you more. There is ALWAYS room for cookie dough in my diet. 😉
Yep, now if only I could create a calorie-free cookie dough…haha! ; )