Summer Sizzle Total Body HIIT Workout

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Get ready for summer bathing suit season with this total body metabolic conditioning Summer Sizzle HIIT workout, it’s high intensity and fun!

Get ready for summer bathing suit season with this total body metabolic conditioning Summer Sizzle HIIT workout, it's high intensity and fun!

Can you believe it’s August already?! Summer is quickly moving to fall and school starts in 3 weeks here!! Crazy… Make the most of the last days of summer by doing this workout outside in the grass. If you can make it to a park with monkey bars, add in some pull-ups, too.

I created this metabolic conditioning workout for a fitness class I subbed yesterday morning. It’s a booty kicker! After our 3 rounds, I added some partner work and ab exercises before stretching. This workout is short, less than 40 minutes, but it’s a great one!

If you want more challenge or you want to spend more time on it, you can add a set of burpees at the end of each round as a finisher before your break. You can also throw in an extra round. Enjoy!

*Always check with your doctor before beginning new workout programs!*ย 

Equipment: 1 set of dumbbells, interval timer (I use UltraTimer)

Beginners: 1-2 rounds

Advanced: 3-4 rounds

Rest 1 minute between rounds

Get ready for summer bathing suit season with this total body metabolic conditioning Summer Sizzle HIIT workout, it's high intensity and fun!

Below is the written workout with some links to my exercise demonstration videos

Functional Warm-Up (or do this runner’s warm-up):ย 

Summer Sizzle HIIT Workout:

45/15 = 45 seconds of work, and 15 seconds of rest. Perform as many reps as possible in the work time allotted

Plank row/renegade row

Squat press (use dumbbells instead of a pumpkin ๐Ÿ˜‰ )

Follow up your workout with this quick 6 minute stretching routine!

6 thoughts on “Summer Sizzle Total Body HIIT Workout”

    • No problem! Let me know if you try this one…my legs are still sore from doing this workout on Monday! I think I need to start doing ice baths after HIIT workouts

      Reply

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