Can you believe it’s August already?! Summer is quickly moving to fall and school starts in 3 weeks here!! Crazy… Make the most of the last days of summer by doing this workout outside in the grass. If you can make it to a park with monkey bars, add in some pull-ups, too.
I created this metabolic conditioning workout for a fitness class I subbed yesterday morning. It’s a booty kicker! After our 3 rounds, I added some partner work and ab exercises before stretching. This workout is short, less than 40 minutes, but it’s a great one! If you want more challenge or you want to spend more time on it, you can add a set of burpees at the end of each round as a finisher before your break. You can also throw in an extra round. Enjoy!
Equipment: 1 set of dumbells, interval timer (I use UltraTimer)
Beginners: 1-2 rounds
Advanced: 3-4 rounds
Rest 1 minute between rounds