If you’re looking for an easy and allergy-friendly weeknight meal, this Slow Cooker Asian Chicken is for you! It’s full of fresh ginger and garlic flavor, plus it’s gluten, peanut, and soy free If you have been on my blog at all over the past few years, y’all know that I’m not a resolution maker. […]
Slow Cooker Creamy Chicken Chili (Gluten and Bean Free)
This Slow Cooker Creamy Chicken Chili is so easy to make: toss together, slow cook for 5-6 hours, and you’re set! Plus, this recipe is tummy friendly with no beans, dairy, or gluten For some reason I’m not a really big soup or chili person. Ever since I can remember, soups haven’t been on my […]
Ginger Chicken & Rice Bowl (Gluten & Soy-Free)
Looking for a quick and easy weeknight meal? This Ginger Chicken and Rice Bowl comes together in no time at all, and it’s gluten, nut, and soy-free! How’s your meal planning lately? Meal planning helps remove stress from weekly cooking routines, but honestly I’m not great at it! I am getting better, though, and it has […]
Mary’s Free Range Chicken with Grilled Lemon Jus
Hey friends! I’m taking a little detour with things today and sharing a guest post of sorts. Lately I’ve been working on recruiting some other people to help me with posts lately, so this recipe from Chef Robert came at the right time! This recipe for Mary’s Free Range Chicken was created by Chef Robert […]
Thai Cucumber Chicken Salad
Hi, friends, it’s time for our monthly Recipe Redux! April’s theme for Recipe Redux is all about lunches, so you’ll be able to find some great lunch ideas this month. My lunches are’t usually the same thing every day (typically leftovers), but I am always in need of inspiration for more creative dishes, so […]
Easy Paleo Meal Planning {and a Recipe}
This paleo meal planning review and recipe is sponsored by eMeals. This post also contains affiliate links Let me start off this post with a confession: I am not a good menu planner. Never have been, and still haven’t been disciplined enough to make it a lasting habit! I look on with envy when I […]
Top 10 Allergy-Friendly Recipes of 2013
With the holidays {almost} over and the New Year coming tomorrow, here’s a recipe round-up of the top 10 allergy-friendly favorites from The Fit Cookie in 2013. Start your New Year with some healthy recipes everyone can enjoy, and don’t forget to sign up for our e-newsletter so you don’t miss any new recipes in […]
Avocado Chicken Salad – Mayo Free!
Mid-day lunch is the perfect time for a vegetable-loaded chicken salad – without the eggs and soy often found in conventional mayo-based salads. This Avocado Chicken Salad is quick and easy to make, and is very simple. This chicken salad get’s it’s creaminess from avocado, so you don’t have to spend too much on vegan […]
Smoky Pumpkin Quinoa Chili
This time of year is perfect for pumpkin recipes, but I use pumpkin all year round in many savory recipes in place of tomato sauce. Cooked tomatoes seem to cause reflux for our family, so we tend to avoid cooked tomatoes. I started using pumpkin puree as a tomato sauce alternative a couple years […]
Italian Artichoke Chicken with Asparagus
Need an easy, one-dish meal chock full of Italian flavor, lean protein, and seasonal spring vegetables? Put down the microwave dinners and give this recipe a try. If you are really pressed for time, you can easily put this together in advance, keep it in the fridge, and pop it in the oven when you […]
