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high protein

A white bowl filled with dark espresso hemp protein bites on a wooden board, with one bitten bite in front.

Espresso Hemp Protein Bites

Stack of hemp protein pancakes topped with butter and syrup on a white square plate, with text reading “hemp protein pancakes {gluten-free & vegan}”.

Vegan Hemp Protein Pancakes (Gluten Free)

A mason jar of eggnog protein shake with a red and white striped straw, next to a carton of Almond Breeze almond coconut milk.

Vegan Eggnog Protein Shake (Gluten Free)

A square bowl of Thai green curry shrimp stir fry with sliced bell peppers, served with chopsticks. Text reads: Thai Green Curry Shrimp.

Green Curry Shrimp Stir Fry (Gluten Free)

A glass mug filled with a chocolate mint protein shake, with Sunwarrior protein powder packets in the background.

Chocolate Thin Mint Protein Shake

Cranberry Hemp Protein Bites (Grain Free and Vegan)

Chocolate SuperFood Protein Shake

Ten round dark brown chai spice protein bites on a parchment-lined baking sheet, with the text “Chai Spice Protein Bites {Recipe Redux}”.

Chai Spice Protein Bites (Gluten and Dairy Free)

Three turkey-filled collard wraps on a white plate, with the text “Collard Turkey Wraps” overlaid.

Collard Wraps with Tahini Basil Ranch (Paleo)

A stack of almond butter protein cookies resting on a white paper towel.

Almond Butter Protein Cookies (Dairy Free)

Caramel Chai Protein Pancakes

Butter Pecan Protein Shake (Dairy Free)

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Several round pumpkin snickerdoodles are arranged on parchment paper, with one cookie in the center showing a bite taken out of it.

A glass dish holds scoops of berry ice cream as a rich hot fudge sauce is drizzled on top. A jar of sauce is visible in the background, making this gluten free treat irresistible.

A yellow bowl of Italian Chopped Salad with sausage, cherry tomatoes, cucumbers, olives, artichoke hearts, and shredded cheese sits on a wooden table alongside a fork and a striped napkin—an easy salad perfect for any occasion.

A glass of dairy free red watermelon drink with a glass straw and a lime slice garnish sits on a white countertop, offering a refreshing twist reminiscent of Brazilian Lemonade.

A clear glass filled with ice and a layered purple and orange Tropical Butterfly Drink, with a pink straw, sits on a speckled countertop near a green plant—a perfect homemade Starbucks copycat treat.

Several cinnamon sugar-coated Gluten Free Vegan Churros are wrapped in a white paper cone and rest on a baking sheet.

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Copyright © 2026 · Images, recipes, and text are copyrighted by Sarah Jane Parker/The Fit Cookie and cannot be reprinted without permission.