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Easy Dairy Free Strawberry Yogurt Parfait (Gluten Free)

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Looking for an easy breakfast idea for busy mornings or as an after-school snack? Try this allergy-friendly Strawberry Yogurt Parfait! It’s gluten free, dairy free, and peanut free. Click here for more flavors and shop today at your local Albertsons!

This post has been sponsored by © 2019 Crunchy Rollers™. All thoughts and opinions are my own.

photo collage of gluten free yogurt parfait in a jar

Can you believe that school is starting up again soon? I know, it feels like summer just started! Even though summer is still in full swing, back-to-school planning is well underway again.

If you’re looking for some great ideas for quick breakfasts for weekday mornings, then try this incredibly easy and allergy-friendly Strawberry Yogurt Parfait!

It only takes about 5 minutes to make up this fun and better-for-you breakfast with Crunchy Rollers™, available at Albertsons stores. Simply layer dairy-free yogurt, Crunchy Rollers, and fresh strawberries for a quick breakfast or after-school snack.

dairy free yogurt parfait in a jar with a spoon

How to make a yogurt parfait

Yogurt parfaits are one of my favorite snacks since they are so easy to make, and they can easily be made allergy friendly. Plus, they are great for breakfast, snacks, or dessert!

gluten free vegan yogurt parfait in a jar

My easy yogurt parfaits have just 3 ingredients: dairy-free yogurt, Crunchy Rollers in your favorite flavor (we used Salted Caramel), and fresh fruit (we chose strawberries).

If you’re watching your sugar intake, I’d recommend a lower sugar or sugar-free yogurt since the fruit adds enough sweetness to this recipe. If you use a plain dairy-free yogurt, you can easily stir in a couple drops of Stevia if you don’t like lower sugar yogurt—so you get the same sweetness without all the sugar often found in regular yogurts.

overhead photo of vegan yogurt parfait in a jar next to strawberries

The Crunchy Rollers don’t have a lot of sugar in them (only 3 grams per roller!), so they are a great addition to this recipe! Plus, they are perfectly crisp to add a nice crunch to this parfait without being too hard. #snackfreely

We picked strawberries for this recipe, but you can use any fresh fruit that you like: blueberries, raspberries, chopped mango, kiwi, whatever you love best!

allergy friendly yogurt parfait in a jar with strawberries

Allergy-friendly back-to-school options with Crunchy Rollers

If your family has multiple food allergies, then it can be tricky sometimes to find great allergy-friendly snacks and foods for school lunches. Our kids both have food allergies (in addition to myself), so it gets interesting trying to find snack options for school.

Organic Crunchy Rollers

Crunchy Rollers are a fun option for school snacks and lunch boxes, and they are great in recipes like our yogurt parfait. We discovered Crunchy Rollers a couple years ago and have packed them for our kids’ school lunches and they love them!

Overhead photo of lunch bag with strawberries, banana, and Crunchy Rollers

With Crunchy Rollers you can Snack Freely™​. From the warehouse to your home, they use some of the highest safety standards for their organic products—leaving their products free of the top 8 major allergens.

Crunchy Rollers are:

  • Non-GMO
  • Gluten free
  • Vegan
  • USDA organic
  • Free of the top 8 major food allergens and safe for schools
  • Manufactured on dedicated allergen-free equipment
  • Made in the USA
  • Fat free and low in sugar
overhead photo of Albertsons shopping bag with Crunchy Rollers

You can find Crunchy Rollers at Albertsons stores in the snack aisle. Check out the Albertsons mobile app for weekly deals and coupons on products like Crunchy Rollers!

Check out our other great allergy friendly breakfast recipes:

photo of strawberry yogurt parfait with spoon

Gluten Free Strawberry Yogurt Parfait

Looking for an easy breakfast idea for busy mornings? Try this allergy friendly Strawberry Yogurt Parfait! It's gluten free, dairy free, and peanut free
Gluten free, dairy free, vegan; Free of: eggs, peanuts, soy
5 from 2 votes
Print Pin Rate
Course: Breakfast & Brunch, Snacks
Cuisine: American
Keyword: breakfast parfait, dairy free yogurt parfait
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 326kcal



  • Layer evenly all the ingredients in a wide mouth jar or cup, starting with the yogurt.
  • I layered mine starting with yogurt, then Crunchy Roller, fruit, and repeated until all the ingredients were used.
  • Serve immediately! If you need to store this, store it in the fridge in an airtight container for 1 day.


* I used plain almond milk yogurt to reduce the sugar in this recipe, and stirred in a couple drops of liquid Stevia


Calories: 326kcal | Carbohydrates: 32g | Protein: 2g | Fat: 13g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 71mg | Potassium: 223mg | Fiber: 6g | Sugar: 16g | Vitamin C: 84.6mg | Calcium: 23mg | Iron: 0.6mg
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Click here to learn more and save $.75 through August 31 exclusively on Just For You at your local Albertsons!

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