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The Fit Cookie
  • Subscribe
  • Recipe Index
  • About
    • Contact
    • Work with Me
    • FAQs and Recipe Notes
    • My Work, Interviews, and Features
  • Blog
  • News
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    • Photography
    • Our Shop
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A collage of different grilling recipes.

Dairy Free and Gluten Free Grilling Recipes

A bowl of mango sorbet with a spoon in it.

Easy Tropical Mango Sorbet (No Churn)

Shiitake mushrooms cooked in a wok with sauce.

Easy Miso Oyster and Shiitake Mushrooms (Soy Free)

A breakfast sandwich with salmon and avocado on a bagel.

Gluten Free California Breakfast Bagel

Strawberry cupcakes with strawberry icing and strawberry frosting.

Dairy Free Strawberry Frosting (2 Ways)

A bowl of alfredo pasta with mushroom sauce and parmesan cheese.

Dairy Free Sausage Alfredo Pasta (Gluten Free)

Dairy Free Mango Frozen Fruit Bars (or Popsicles)

A soursop margarita with lime and salt on a cutting board.

Soursop (Guanabana) Margarita

Unique mother's day gifts.

Unique Gifts for Mother’s Day (Gift Guide)

Soursop lemonade served in a glass with lemon slices.

Soursop (Guanabana) Lemonade

A collage of different types of gluten free donuts on a cooling rack.

Dairy Free and Gluten Free Donut Recipes

Dairy Free Alfredo Sauce (No Cashews)

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A smiling woman with shoulder-length blonde hair is introduced as Sarah, a Wyoming-based food blogger focusing on allergy-friendly recipes, next to a welcome message.

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photo showing someone holding a tablet with digital meal planner.

Latest Recipes

Several round pumpkin snickerdoodles are arranged on parchment paper, with one cookie in the center showing a bite taken out of it.
A glass dish holds scoops of berry ice cream as a rich hot fudge sauce is drizzled on top. A jar of sauce is visible in the background, making this gluten free treat irresistible.
A yellow bowl of Italian Chopped Salad with sausage, cherry tomatoes, cucumbers, olives, artichoke hearts, and shredded cheese sits on a wooden table alongside a fork and a striped napkin—an easy salad perfect for any occasion.
A glass of dairy free red watermelon drink with a glass straw and a lime slice garnish sits on a white countertop, offering a refreshing twist reminiscent of Brazilian Lemonade.
A clear glass filled with ice and a layered purple and orange Tropical Butterfly Drink, with a pink straw, sits on a speckled countertop near a green plant—a perfect homemade Starbucks copycat treat.
Several cinnamon sugar-coated Gluten Free Vegan Churros are wrapped in a white paper cone and rest on a baking sheet.

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Copyright © 2026 · Images, recipes, and text are copyrighted by Sarah Jane Parker/The Fit Cookie and cannot be reprinted without permission.