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The Fit Cookie
  • Subscribe
  • Recipe Index
  • About
    • Contact
    • Work with Me
    • FAQs and Recipe Notes
    • My Work, Interviews, and Features
  • Blog
  • News
  • Shop
    • Photography
    • Our Shop
  • Blogging
  • Deals
  • Privacy Policy
A breakfast sandwich with salmon and avocado on a bagel.

Gluten Free California Breakfast Bagel

Strawberry cupcakes with strawberry icing and strawberry frosting.

Dairy Free Strawberry Frosting (2 Ways)

A bowl of alfredo pasta with mushroom sauce and parmesan cheese.

Dairy Free Sausage Alfredo Pasta (Gluten Free)

Dairy Free Mango Frozen Fruit Bars (or Popsicles)

A soursop margarita with lime and salt on a cutting board.

Soursop (Guanabana) Margarita

Unique mother's day gifts.

Unique Gifts for Mother’s Day (Gift Guide)

Soursop lemonade served in a glass with lemon slices.

Soursop (Guanabana) Lemonade

A collage of different types of gluten free donuts on a cooling rack.

Dairy Free and Gluten Free Donut Recipes

Dairy Free Alfredo Sauce (No Cashews)

Dairy Free Double Chocolate Muddy Buddies

Dairy Free Chocolate Cherry Clusters (Peanut Free)

Spicy Smoked Salmon Poke (Soy Free)

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A smiling woman with shoulder-length blonde hair is introduced as Sarah, a Wyoming-based food blogger focusing on allergy-friendly recipes, next to a welcome message.

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photo showing someone holding a tablet with digital meal planner.

Latest Recipes

A glass of dairy free red watermelon drink with a glass straw and a lime slice garnish sits on a white countertop, offering a refreshing twist reminiscent of Brazilian Lemonade.
A clear glass filled with ice and a layered purple and orange Tropical Butterfly Drink, with a pink straw, sits on a speckled countertop near a green plant—a perfect homemade Starbucks copycat treat.
Several cinnamon sugar-coated Gluten Free Vegan Churros are wrapped in a white paper cone and rest on a baking sheet.
A cooked, seasoned air fryer chicken thigh sits in the basket with a few small pieces of chicken nearby.
Close-up of glazed pumpkin bars on parchment paper, with one bar pulled slightly forward showing a moist interior—perfect for fans of cinnamon roll blondies.
Glass jar filled with marinated olives, herbs, and liquid brine on a tiled surface. Another jar and a blue cloth are visible in the background. This snack is dairy free and packed with flavor.

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Copyright © 2026 · Images, recipes, and text are copyrighted by Sarah Jane Parker/The Fit Cookie and cannot be reprinted without permission.