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The Fit Cookie
  • Subscribe
  • Recipe Index
  • About
    • Contact
    • Work with Me
    • FAQs and Recipe Notes
    • My Work, Interviews, and Features
  • Blog
  • News
  • Shop
    • Photography
    • Our Shop
  • Blogging
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Dairy Free and Gluten Free Instant Pot Recipes

Brighten up your winter day with this delicious tropical Strawberry Guava Smoothie, it's paleo, vegan, and has no added sugars - @TheFitCookie #paleo #vegan #smoothie

Paleo Strawberry Guava Smoothie (Vegan)

Chocolate fudge brownies on a baking sheet with a knife.

Vegan One Bowl Fudge Brownies (Gluten Free)

Homemade Cinnamon Sugar Crackers (Gluten Free)

12-Week Blank Printable Race Training Schedule

Cilantro Lime Instant Pot Quinoa (Gluten Free)

SunButter Chocolate Ritz Cookies (Dairy Free)

Gluten Free Holiday Toffee Squares (Dairy Free)

Vegan Chocolate No Bake Cookies (Gluten Free)

Dairy Free White Chocolate Ritz Cookies

Dairy Free Cappuccino Mix (Gluten Free)

Peanut Free SunButter Buckeyes (Vegan)

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A smiling woman with shoulder-length blonde hair is introduced as Sarah, a Wyoming-based food blogger focusing on allergy-friendly recipes, next to a welcome message.

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Latest Recipes

A glass of dairy free red watermelon drink with a glass straw and a lime slice garnish sits on a white countertop, offering a refreshing twist reminiscent of Brazilian Lemonade.
A clear glass filled with ice and a layered purple and orange Tropical Butterfly Drink, with a pink straw, sits on a speckled countertop near a green plant—a perfect homemade Starbucks copycat treat.
Several cinnamon sugar-coated Gluten Free Vegan Churros are wrapped in a white paper cone and rest on a baking sheet.
A cooked, seasoned air fryer chicken thigh sits in the basket with a few small pieces of chicken nearby.
Close-up of glazed pumpkin bars on parchment paper, with one bar pulled slightly forward showing a moist interior—perfect for fans of cinnamon roll blondies.
Glass jar filled with marinated olives, herbs, and liquid brine on a tiled surface. Another jar and a blue cloth are visible in the background. This snack is dairy free and packed with flavor.

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Copyright © 2026 · Images, recipes, and text are copyrighted by Sarah Jane Parker/The Fit Cookie and cannot be reprinted without permission.