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The Fit Cookie
  • Subscribe
  • Recipe Index
  • About
    • Contact
    • Work with Me
    • FAQs and Recipe Notes
    • My Work, Interviews, and Features
  • Blog
  • News
  • Shop
    • Photography
    • Our Shop
  • Blogging
  • Deals
  • Privacy Policy

For the Love of Tea: Basic Tea Primer

Total Body Strength Workout (Gym Workout)

No Bake Trail Mix Cookies (Paleo and Vegan)

No Cook Fresh Poblano Salsa (Paleo and Vegan)

6 tips to enhance your zumba experience.

8 Tips for an Awesome Zumba Class

Dairy Free SunButter Jam Muffins (Gluten Free)

The Perfect DIY Gift: Lemon Sugar Scrub

Guilt Free Dark Chocolate Bars (Dairy Free)

Get Fit At Home Workout

30-Minute Complete Core Workout

Taming My Inner Cookie Monster and Beating Sugar Cravings

Are You Getting Enough Calcium?

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A smiling woman with shoulder-length blonde hair is introduced as Sarah, a Wyoming-based food blogger focusing on allergy-friendly recipes, next to a welcome message.

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photo showing someone holding a tablet with digital meal planner.

Latest Recipes

A glass of dairy free red watermelon drink with a glass straw and a lime slice garnish sits on a white countertop, offering a refreshing twist reminiscent of Brazilian Lemonade.
A clear glass filled with ice and a layered purple and orange Tropical Butterfly Drink, with a pink straw, sits on a speckled countertop near a green plant—a perfect homemade Starbucks copycat treat.
Several cinnamon sugar-coated Gluten Free Vegan Churros are wrapped in a white paper cone and rest on a baking sheet.
A cooked, seasoned air fryer chicken thigh sits in the basket with a few small pieces of chicken nearby.
Close-up of glazed pumpkin bars on parchment paper, with one bar pulled slightly forward showing a moist interior—perfect for fans of cinnamon roll blondies.
Glass jar filled with marinated olives, herbs, and liquid brine on a tiled surface. Another jar and a blue cloth are visible in the background. This snack is dairy free and packed with flavor.

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Copyright © 2026 · Images, recipes, and text are copyrighted by Sarah Jane Parker/The Fit Cookie and cannot be reprinted without permission.