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Dairy Free & Gluten Free 4th of July Recipes

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Independence Day is just around the corner! We have over 90 amazing dairy free and gluten free 4th of July recipes for your holiday BBQ or picnic

photo collage of gluten free dairy free 4th of july recipes

Hey friends, summer is just about in full swing (summer solstice is tomorrow!), and we’re gearing up for some 4th of July recipes since that’s just around the corner.

But not just any fourth of July recipes, gluten free and dairy free recipes! We’ve got you covered for your upcoming Independence Day barbecue or picnic with 90+ allergy friendly 4th of July recipes from appetizers, salads, main dishes, and desserts.

Every recipe in this roundup is gluten free and dairy free, with plenty of nut free, vegan, low carb, and paleo options to fit many diets during 4th of July celebrations!

Our allergy friendly roundup is divided into different sections to make it easier to search through:

  • Drinks
  • Appetizers, Sauces, & Breads
  • Salads & Sides
  • Main Dishes
  • Desserts

We have a bunch of patriotic and red, white, and blue themed recipes here, but also a ton of non-themed recipes that are perfect for any picnic, summer party, or barbecue!

The red, white, and blue recipes are also perfect for Veteran’s Day or Memorial Day gatherings as well.

Check out these other great summer recipes:

Gluten Free and Dairy Free 4th of July Recipes

Get ready for your Independence Day party or BBQ with these gluten free and dairy free 4th of July recipes! There are over 90 allergy friendly recipes here that are perfect for Memorial Day or Veterans Day gatherings as well.

Appetizers & Breads

Serve up these fun appetizers, sauces, and breads with your 4th of July meal! We've even included a healthy gluten free hamburger bun recipe for you to make to go with your burgers.


Stay hydrated during your summer cookout with these refreshing mocktails and cocktails! You'll find healthy summer drinks here as well.

Sides and Salads

Don't settle for boring side dishes for your next BBQ! Here are some unique and delicious allergy friendly sides and salads for your summer parties.

Main Dish Recipes

If you want to serve something a little different than burgers and hot dogs, check out this list for some great main dish ideas for your July 4th cookout!


Last (but certainly not least!) is my favorite part of any party: the desserts. Check out these delicious gluten free and dairy free desserts that are perfect for any summer gathering!

photo collage of gluten free dairy free fourth of july recipes

8 thoughts on “Dairy Free & Gluten Free 4th of July Recipes”

  1. I love this roundup! I’m officially convinced I need a star cookie cutter for fruit (and cookies!) haha 🙂 Those sparklers are adorable. Perfect for next week’s BBQ


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