Dairy Free & Gluten Free 4th of July Recipes

These gluten free hamburger buns are better than store-bought … and cheaper, too!

Hummus is great, but not everyone can tolerate beans. If you’re missing traditional hummus, try this creamy Bean Free Paleo Hummus made with zucchini (zucchini hummus aka Zummus)!

This Fresh Blueberry Salsa is sweet, savory and delicious! Serve it with tortilla chips or over fish or chicken.

These quick and easy refrigerator pickles are super simple to make, healthy and satisfying, and filled to the brim with rich, spicy flavors! Gluten-free, vegan, refined sugar-free, too!

There are plenty of keto sauces and dips but chips are rather lacking.. especially DAIRY-FREE keto crispy chips! Eat them plain or dip them in your favorite sauce!

There are few things as glorious as a summer fruit platter filled to the brim with ripe, juicy fresh fruit. Want to take it over the top? Add a bowl of glossy, indulgent coconut chocolate ganache for dipping.

This Strawberry Pineapple Salsa recipe is perfect for the warm summer months. This vegan recipe is bursting with fresh flavor and a perfect appetizer or side. Enjoy on its own with chips or on top of tacos, grilled chicken or nachos.

This addictive Chipotle Corn Salsa is a perfect accompaniment to any Mexican food. Sweet roasted corn makes a perfect pairing with smoky chipotle peppers. Such an amazing and fresh side dish for summer gatherings!

Homemade BBQ sauce recipe made with blueberries? Yep! This Blueberry BBQ Sauce is so much tastier than any store-bought bottled sauce. There’s just a touch of spice and a little sweetness, all perfectly balanced.

This Sparkling Grapefruit Mocktail is one of the easiest drinks you can mix up! It tastes amazing, is lower sugar, and it’s healthier, too. Our mocktail has a pretty pink color so it looks a bit like rosé wine, but without the alcohol so everyone can enjoy it.

This Red, White & Blue Drink is based off of the classic summer bomb pop popsicle we grew up loving. Not only is this festive but it's delicious! You can make this Bomb Pop a non-alcoholic DRINK or an alcoholic COCKTAIL to celebrate our patriotism and love of America!

This Sparkling Grapefruit Mocktail is one of the easiest drinks you can mix up! It tastes amazing, is lower sugar, and it’s healthier, too. Our mocktail has a pretty pink color so it looks a bit like rosé wine, but without the alcohol so everyone can enjoy it.

These Red, White, and Blue Ice Cubes are made with all natural ingredients and are the perfect addition to your 4th of July drinks. They're also fun for celebrating your favorite sports teams whose colors are red, white, and blue!

If you’re working on reducing sugar in your diet but still enjoy a drink now and then, here’s an Easy Lower Sugar Moscow Mule Cocktail that has lower sugar and calories than a traditional Moscow Mule but still tastes delicious.

This fun red white and blue smoothie is perfect for the Fourth of July, Memorial Day or anytime you want a red, white and blue treat. This delicious patriotic smoothie is vegan, free from refined sugar and has only 4 ingredients!

An easy & gorgeous spritzer recipe featuring fresh strawberries & blueberries + white wine for a patriotic "Red, White & Blue" theme without any food dyes. Fix this semi-sweet & bubbly cocktail all summer long when you need a refreshing drink. It's also an excellent way to celebrate holidays like Memorial Day & Fourth of July.

This sweet and bubbly pomegranate sangria is the best spring-time beverage! Made with fresh, organic pomegranate juice, fruit and sparkling flavored water!

This fun and patriotic mocktail is perfect for 4th of July! Using naturally red, white and blue ingredients, there are no artificial colors or dyes in this recipe, making it a drink you can feel great about serving to your family!

A keto iced tea lemonade recipe that used steeped Bigelow Wild Blueberry with Acai herbal tea. Includes an all-natural sugar replacement, and my keto lemonade recipe to eliminate added sugar.

This patriotic red, white and blue sangria is a fun and festive cocktail for the 4th of July or any other patriotic summer holiday!

Bring this dairy free street corn salad to your next BBQ! This salad is our take on the popular Mexican street corn salad (elote salad), and our version is dairy free, vegan, and naturally gluten free.

Serve up this colorful Blackberry Kiwi Fruit Salad as a side for breakfast, lunch, or dinner! This delicious and simple fruit salad is top 8 allergen free and paleo.

Make this beautiful red, white, and blue fruit salad for your next summer picnic, BBQ, or Memorial Day/4th of July holiday party. Most of these fruits are at their peak sweetness and freshness between June through August, so be sure to enjoy!

Our Gluten Free Zesty Ranch Pasta Salad is allergy friendly and makes a fantastic side dish or main dish. Bring this salad to your potlucks and BBQs, it’s so creamy and flavorful, no one will know it’s gluten free!

Serve this creamy and cool Classic Greek Salad with your favorite summer main dish. This simple but flavorful salad is grain free, dairy free, and low carb!

Make a healthier potato salad that’s great any time of year! This Warm Garlic Herb Red Potato Salad is perfect as an allergy friendly side dish for any occasion. This recipe has no mayo and is also grain free, gluten free, dairy free, egg free, and vegan.

Enjoy your late summer zucchini harvest on the grill! Our easy grilled zucchini is delicious, healthy, and allergy friendly, plus it is so easy to make.

Perfectly Grilled Corn on the Cob is very juicy and pairs so well with creamy vegan avocado dill dressing. Easy and impressive recipe for your summer barbecue!

Easy BBQ Baked Beans cooked in a delicious homemade BBQ sauce that’s rich, savory, tangy, sweet, and smoky. Vegan, low-fat, delicious, and ready in less than 30-minutes!

Hearts of palm strawberry salad is filled with this fresh seasonal fruit, along with avocado, cucumber and poppy seeds. This light, summer salad is Paleo, Whole30, vegan, gluten free, and dairy free.

Honey Lime Fruit Salad Dressing gives fresh fruit salad a very bright, fresh flavor. The dressing pairs well with any fruit. Whether you make this dressing and use it with summer or winter fruit, it'll be a wonderful and welcome treat.

This quinoa salad is so tasty and easy. It is a family favorite during the summer. The kids are busy and I need something that travels well, does not require reheating, and is packed with healthy protein and veggies. This delicious quinoa salad checks all the boxes!

Vegan coleslaw is an easy side dish that literally takes only minutes to make. It’s especially fast when using a pre-shredded cabbage mix. Great for potlucks, picnics, and cookouts.

A pretty and patriotic summer fruit salad is the perfect easy red, white and blue dish for all of your summer parties. Make it for Memorial Day, 4th of July, Labor Day, or just because! (gluten-free, vegan, nut-free).

These easy Grilled Veggie Skewers are perfectly charred, drizzled with tangy balsamic vinegar and brushed with a fresh garlic herb sauce. Made with red onion, zucchini, and colorful bell peppers, these delicious vegetable skewers cook evenly thanks to their similar cooking time.

This creamy dairy-free potato salad is packed with everything you’d expect from a fully loaded baked potato -crisp salty bacon, green and red onions, jalapenos and a zesty “cheesy” dressing. This healthy & Whole30 side dish is sure to impress your friends and family at your next summertime celebration!

Zucchini Corn Salad is a delicious salad packed with summer veggies, fresh basil and lime! It’s easy to make and comes together in under 30 minutes!

This easy summer salad is full of hydrating foods like watermelon, cucumber, jicama & blueberries and topped with a simple (yet addicting) coconut lime dressing. Every bite is refreshing, crunchy, creamy, and slightly sweet + tangy! Prep it in 20 minutes & serve it as a quick side dish with your favorite meal. Bring it to a potluck, backyard cookout, holiday get-together, picnic, or camping trip and you'll be a big hit. {gluten-free, grain-free & vegan}

This Gluten Free Pasta Chicken Salad is a gluten free pasta salad that got married with a buffalo chicken salad. It’s a dairy free pasta salad and is also soy free (depending on the brand of hot sauce you use), egg free, and nut free. Perfect dish to bring to any potluck or barbeque this Summer.

You won’t be able to put your fork down after trying one bite of this Roasted Cauliflower Salad with Creamy Basil Avocado Dressing! It’s loaded with delicious ingredients like raisins, kale, cashews & apples! This salad is healthy, vegan & great for those on a low carb diet. It’s delicious as a side dish or entree and can be served at room temperature or cold.

Tex Mex Quinoa is full of nutritious veggies and topped with a robust, tangy, lime-garlic marinade. This 20 minute, colorful vegan bowl makes a WOW statement with it’s looks and taste. This recipe is one of our favorite family meals. It also is a super crowd pleaser at potlucks, parties and picnics.

Are you looking for a family friendly dinner recipe that you can feel good about? Try this Asian Chicken Salad! Crunchy Napa cabbage is combined with crisp veggies, aromatic herbs, and tender chicken, then topped with a sweet and spicy Sriracha dressing.

The best of summer produce comes together to make this simple and delicious Cucumber Tomato Salad. This season, don’t let lettuce steal all the credit for good salads! This Cucumber Tomato Salad recipe holds up without any of the leafy green stuff.

This Cilantro Lime Grilled Chicken is super simple and can be made ahead of time for easy prep. This recipe is also perfect for meal prep and can be eaten alone, turned into burrito bowls, or tacos.

Brisket is the king of all barbecued meats. It can be intimidating to cook due to the time and cost, but this recipe will guide you and make you look like a natural to your friends and family!

With just 3 ingredients in 29 minutes, you can toss together these flavorful Chimichurri Shrimp Skewers! They’re so easy to make, gluten free and dairy free!

Easy Smoked Chicken is a great summer meal. The chicken turns out incredibly flavorful, tender and juicy. Perfect for BBQs or any time you want to cook a whole chicken but want to do something a little different than traditional roasting.

Cinco de Mayo is this Saturday, and I’m celebrating with this zesty Lime and Cilantro Marinated Skirt Steak. Paired with a simple summer salad, this is an easy weeknight meal.

Grilled Salmon Kabobs with Lemon Dill Marinade is a healthy grilled salmon recipe that’s loaded with flavor. A simple vinegar, lemon juice, and lemon zest marinade adds zing to salmon with less than 30 minutes of marinating time. You’ll stand out at you next grilling party with these unique salmon kabobs.

These Keto Barbecue Dry Rub Ribs are tender, juicy, and flavorful and require very little hands on time. Simple season and let the heat do the work.

This Grilled Teriyaki Chicken Thigh recipe is gluten free, paleo, and Whole30 compliant. It’s a simple healthy dinner that goes great with rice or veggies. Great for busy families, the marinade takes less than 30 minutes and cooks up on the grill in no time!

There’s almost nothing we find more satisfying than a well-cooked, expertly-seasoned piece of meat. Beef, in particular, is absolutely one of our favorites, and that’s why we’ve brought this robustly-flavored keto, paleo, and Whole30-compliant pesto beef kabob meal prep recipe!

This is a simple, traditional recipe for grilled octopus that my mother makes. You can braise the octopus ahead and store it in the fridge for 1 or 2 days before grilling. Eat with a crisp, vinegary salad and squeeze of lemon juice. Or make a garlicky tomato broth with some chorizo. Can be an appetizer for 4 or dinner for 2.

This pineapple shrimp recipe is an easy dinner recipe that only takes minutes to cook. We paired this dish with grilled zucchini and onions and a small sweet potato.

Skip the packets of dressing mix and easily use a combination of spices & seasonings to make these healthy, hearty Ranch Burgers (use gluten free buns).

Make a beautiful cake without the oven with our gluten free icebox cake! This is a perfect dessert to make in the summer, and we decorated ours with fruit for the 4th of July. Our version of this vintage dessert is gluten free and dairy free.

These Red White and Blue Cookies are made with almond flour, almond butter, cranberries, blueberries, and white chocolate chips! They are the perfect patriotic treat for the Fourth of July and other special occasions! Gluten-free, dairy-free, and egg-free. (use dairy free white chocolate chips)

Our gluten free cherry crisp is a delicious way to use fresh, in-season cherries! The cherry filling also works great for pies, cheesecakes, ice cream, and more. This recipe is dairy free and peanut free as well.

Make this versatile no bake gluten free and dairy free Vanilla Cheesecake for any party or gathering! It’s vegan, easy to make, and made without cashews.

These s’mores bars are a delicious way to enjoy a classic summer treat!

This easy dairy free vegan vanilla pudding needs just 5 ingredients. It’s super creamy and light – paired with fresh ripe berries, it’s the perfect summer dessert.

Red, White, and Blue Eton Mess is the perfect dessert for any patriotic celebration or colour themed party. This recipe is egg, dairy, and gluten free as well as top 8 allergen free so it will suit many guests dietary needs.

Have some fun with your campfire s’mores and change it up with our Fluffernutter S’mores (aka SunButter s’mores)! It’s a mashup of those 2 great American classic treats. These are so fun to make and are gluten free, peanut free, and dairy free.

This delicious grain-free tart recipe is a winner! The crumbly cinnamon almond shell, topped with fresh berries and whipped coconut cream, is sugar and gluten free too!

Vegan Strawberry Ice Cream Pretzel Pie! Gluten-free pretzel crust with an easy, homemade dairy-free cashew ice cream and fresh strawberries!

Our perfectly sweet and tart No Bake Dairy Free Lemon Cheesecake is a great dessert for spring holidays! It’s also gluten free, soy free, and vegan.

These gluten free Raspberry Crumb Bars feature layers of fruity flavor over a buttery cookie crust topped with a brown sugar crumble. Believe it or not, these delicious and fruity bars are also completely dairy free, egg free, and nut free!

All you need is for these fun, festive fruit sparklers is watermelon, blueberries, a few wooden skewers, a star-shaped cookie cutter, and a knife. They are an adorable, healthy 4th of July recipe! These are fun for kids and adults and they are super easy to make with a group of people or prep in advance of a party.

There’s nothing quite like the taste of strawberries and rhubarb together! Celebrate summer with this lower-sugar Strawberry Rhubarb Crisp, it’s gluten free, vegan, and peanut free

Quick and easy to make, these fun firecracker popsicles will be a sure hit this summer!

This grilled pineapple slices recipe is going to be a new summertime treat! A fresh fruit recipe that can be an easy side dish or healthy dessert!

These gluten free and vegan 4th of July Cut Out Cookies are the perfect way to celebrate the 4th! Not only are they super easy to make, but they taste AMAZING!

Homemade berry popsicles are a great treat for those hot summer days. You'll get the flavor of all 3 delicious layers together or on their own.

Enjoy a slice of decadent 4th of July vegan cheesecake this weekend or whenever you wish to enjoy something comforting, sweet and delish. And you will love this VEGAN and super easy dessert.

This Healthy Strawberry Shortcake Recipe might be your new favorite summer dessert! This gluten-free strawberry shortcake is also dairy-free, and perfect for the 21 Day Fix and Weight Watchers.

Peach Blueberry Crisp is a fruit crisp recipe with a sweet, juicy peach blueberry filling topped with a golden brown oatmeal crisp topping. It’s the ultimate summer dessert!

These Vegan Jello Jigglers are such a fun treat for kids....of all ages!!!

Coconut milk chia seed pudding can be made by simply combining ingredients in one glass jar! With blueberry and raspberry sauce, this red white and blue healthy treat is perfect for Summer time fun!

This Gluten Free Blueberry Cobbler has a bubbly sweet blueberry filling and a delicious biscuit topping! It’s incredibly easy to make, filled with healthy ingredients, and is always a huge crowd favorite!

These Raw Chocolate Raspberry Brownies will become your favourite raw dessert! These brownies are made up of three layers that go so beautifully together - the 'chocolatey' brownie base, the 'gorgeous' raspberry layer and to top it off a layer of raw chocolate.

This gluten free and vegan Berry Trifle is perfect for your next family gathering! With layers of gluten free vanilla cake, coconut whipped cream, and fresh fruit, this is sure to be a dessert everyone will enjoy!

These fun and patriotic 4th of July Fruit Kabobs are a delicious and easy way to celebrate summer festivities. This healthy recipe is made using strawberries, blueberries, and jicama.

Looking for a nutritious way to start (or end) your day? This Gluten-free Oatmeal Cake is a super easy recipe that's loaded with whole grains and lots of flavor and can be easily made vegan too.

Blueberry Thyme Skillet Pie! These sweet individual pies are so easy to make, and the blueberry thyme filling is beyond extraordinary.

These cold sweet honey oatmeal bars with coconut cream topping underneath layers of berries is the perfect red white, and blue themed treat!

My Raspberry Iced Tea Sorbet is a refreshing summer treat. My 5 ingredient raspberry sorbet uses unsweetened iced tea as the base, with frozen raspberries, giving it a beautiful color and flavor.

This red, white and blue No Bake Berry Cheesecake is perfect for 4th of July! It’s delicious and healthy – made with nuts, dates, coconut milk & coconut oil, maple syrup and berries.

This easy recipe for light and delicate Paleo And Keto Angel Food Cake is a perfect summer dessert! Topped with whipped cream or coconut whipped cream and berries, it's beautiful and sure to impress. No one will ever guess it's Keto, Paleo, gluten-free, and nut-free!

Cherry Sorbet - this easy sorbet recipe is just 3 ingredients, and all without an ice cream maker! The easiest cherry dessert ever using frozen cherries!

Fruit Popsicles made with coconut water, strawberries, raspberries, and blueberries are refreshing low-sugar treats for hot summer days.

This Gluten-Free Vegan Strawberry Shortcake is rich and "buttery" and filled with fluffy coconut cream and sweet strawberries!

This watermelon pizza is perfect for 4th of July bashes, neighborhood potlucks, any day barbecues, and hot days at the pool. Plus, it takes just minutes to whip up. In fact, you can make the slices almost as fast as guests grab them!

This Paleo Vegan Blueberry Cheesecake is incredibly refreshing, naturally sweet and extra smooth and creamy. This raw blueberry cheesecake is super easy to make and no bake! It is perfect for summertime.

This Simple Summer Berry Paleo Parfait is an easy dessert that is perfect for hot summer nights after you’ve enjoyed a good BBQ. Featuring a berry triple threat, the lemon makes it light and refreshing while the honey gives it a natural sweetness. Great for a dinner with friends or double it for a crowd.

This Gluten Free Cherry Pie is also dairy free, soy free, egg free, and peanut free. It’s the perfect Gluten Free Cherry Pie for Thanksgiving. This gluten free cherry pie recipe is also suitable for vegans and vegetarians.

These red, white and blueberry popsicles are festive, fun and easy to make! Filled with berries and coconut cream, you can't go wrong with this gluten-free, dairy-free and vegan dessert.

No-Bake Vegan Cherry Cheesecake Bars! So delicious you'd never guess they are dairy free! (Gluten-Free).

A no-bake, awe inspiring dish that kids and adults both love. Perfect for the fourth of July, this cold treat sandwiches a homemade white layer that is a heavenly mixture of vanilla rice milk, dairy-free sour cream, sugar and vanilla to make the entire dessert creamy and delicious. Gluten, dairy, egg, peanut and tree nut free.

Indulge in a guilt-free summer delight with this delectable No-Bake Vegan Fruit Tart. Discover a refreshing dessert recipe that combines juicy fruits and a hassle-free no-bake crust. Gluten-free.

Triple Berry Paleo Banana Bread is a crazy delicious yet super healthy dessert recipe. It's packed full of good for you ingredients like bananas, eggs, almond flour, collagen, and fresh berries. I like to eat a big slice for breakfast with my cup of coffee.

Celebrate berry season and summer holiday weekends with a festive berry patriotic chia seed pudding. This recipe is paleo, vegan, gluten free, and dairy free.