Gluten Free Dairy Free 1 Week Meal Plan #3

These are the BEST Healthy Breakfast Bars ever! I have eaten one every day for over a decade (seriously)! This easy recipe is made in one bowl in 30 minutes, and is loaded with fiber, protein & omega-3s to keep you full all morning long! Plus they’re gluten-free, dairy-free, refined sugar free and vegan!

Super simple, easy, and delicious Sesame Noodles made with wholesome ingredients. Gluten-free, vegan, nut-free and soy-free.

This creamy vegan potato salad with cashew mayo will be your go-to potluck recipe! Light and crunchy, it’s perfect for healthy meal prep and easily customizable. Ready in 15 minutes, our flavorful and herby potato salad is easy to make while taking this classic dish to the next level. Enjoy at home with your family or bring to a picnic or party!

This almond chicken recipe is easy to make and perfect for someone looking to try something new.The almond crusted chicken outside is crunchy while the inside is nice and tender! And it’s perfect for any diet – Whole 30, Keto, paleo, and more!

Satisfy your sweet tooth cravings the healthy way with these Salted Caramel Chia Energy Bites. They’re sweet, all-natural, gluten and dairy free snacks made with oats and chia seeds!

Looking for a great meal prep breakfast recipe that’s lower in sugar and allergy friendly? Make this gluten free and vegan Banana Sunflower Seed Granola recipe on Sunday and have it for breakfast and snacks the rest of the week!

Salmon Nicoise Salad is a classic french salad with wild salmon tossed in a tangy lemon dijon vinaigrette! {GF}

This Healthy Egg Roll in a Bowl (aka Crack Slaw) has all of the great flavor of Egg Rolls, but it’s a sure to please Easy One Pan Meal with all the taste, but without the carby wrappers.

Want to enjoy a classic PB&J without the bread and sugar sweetened jams? This natural Dairy Free PB&J Smoothie from the Eat Dairy Free cookbook is gluten free, vegan, can be made nut-free, and is only sweetened with fruit. It’s perfect for breakfast or an after school treat, my kids loved this one!

Easy, paleo and Whole30 Sweet Potato Sausage Hash is made in one pan and ready in 25 minutes! Made with ground pork, sweet potato, apples, kale, and warming spices, it’s loaded with protein, carbs, and healthy fats. Perfect for a sweet and savory comforting breakfast and great for meal prep!

This Easy Shrimp Ceviche captures the fresh flavors of Mexico in a quick, easy, and healthy salad that is delicious! This ceviche is also naturally paleo and nut-free.

A simple curry with heart healthy protein that is full of flavor from its combination of spices, coconut milk, fire roasted tomatoes, and lime juice. Serve over brown rice to create an easy weeknight meal or a dish worthy of serving to guests.

Toss some chickpeas in spices, lemon juice, and a little oil, then roast them in the oven for a crunchy, delicious and healthy snack.

These baked avocado eggs are a quick and easy keto or low-carb breakfast.

Here is an easy White Bean Tuna Salad with Artichoke Hearts recipe, that requires mostly pantry items. It's quick, delicious, nutritious and filling.

This deliciously creamy but super simple gluten and dairy-free butter chicken is so easy to make in the slow cooker and is low FODMAP friendly too.

Do you love pizza–and hummus? Then you are sure to love this Super Creamy Pizza Hummus. It’s not just the melding of two uber popular comfort foods, but it’s sesame-free and dairy-free, making it great for almost anyone on a special diet too!

This overnight paleo oatmeal is a delicious and nutritious grain-free alternative if you still want that oatmeal feel.

This easy vegan “chicken” salad is super easy to make, just one bowl! Less than 10 ingredients and can be Top 8 Free.

Looking for something different at your keto table for dinner? Keto Beef Bulgogi is a classic Korean dish with tender steak marinated with mildly sweet, savory flavors. Pair with cauliflower rice and make this a perfect Korean inspired bowl! You'll be skipping ordering Korean take-out and dining at your low carb table instead!

If you’re cutting back on sugar or following a keto or low carb diet, you can still enjoy some gluten free and dairy free cookies! Our keto sugar cookies are not only sugar free and low carb, but they’re also grain free, egg free, dairy free, and vegan!

The BEST Vegan Blueberry Muffins: moist, light, fluffy, and packed full of sweet, juicy blueberries. They're fuss-free, easy to make and come together in one bowl! They're also gluten-free, refined sugar free and healthy enough for breakfast.

Creamy, rich, and hearty, this delicious Vegan Mushroom Soup is healthy and bursting with flavor!

This Shrimp and Sausage Sheet Pan dinner is super simple and perfect for weeknight dinners. It’s made with chicken sausage, peppers, onion, celery and shrimp and potatoes to make it a complete one pan meal!

Pump up the protein in your snacks with these Orange Poppyseed Protein Bites! They are packed with dairy free protein, gluten free, no-bake, and ready in minutes.

These Eggs in Purgatory are a quick and easy dish ideal for breakfast or brunch, but also for lunch or dinner. It’s a one-pan dish where eggs are poached in a simple tomato sauce. It’s ready in less than 30 minutes, it’s naturally gluten-free and it’s perfect to add to your Meal Plan or Batch Cooking.

A healthy and gluten free spin on Buffalo Chicken Tenders! They take 30 minutes and are paleo & Whole30 approved - perfect for lunch, dinner, or tailgating!

Air Fryer Chicken Legs come out delightfully crispy and full of flavor in about 30 minutes. They are the perfect way to get crispy fried chicken without using breading or added grains.

This versatile salad is happy to fulfil many roles. Serve it as a delicious side dish, as an appetiser as part of a meze, or enjoy it as a light main meal. It is nutritious, full of flavour and will suit many people with specific dietary requirements as it is gluten-free, dairy-free and vegan.

Got old bananas? Make this gluten free double chocolate banana bread! It’s full of chocolate and banana flavor PLUS it’s studded with chocolate chips. Perfect with coffee!

If you want to shake up your breakfast a bit, here’s a fun recipe: this Fruit and Quinoa Breakfast Power Bowl makes an awesome start to your day! Filled with antioxidants, protein, fiber, and healthy fats, you’ll stay full longer so you can tackle your day

This curried cauliflower soup is one of the best soups ever because it is flavourful, made of good-for-your-health vegetables and is ready in 30 minutes or less! Plus, it is vegan and gluten-free.

Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in a single pan. It is a great easy keto recipe that is 100% gluten-free, family-friendly, and super delicious!

This may not be the simplest nice cream recipe out there but definitely is a very interesting one because it comes with many different nutrients, flavors, and aromas. It’s creamy, it's healthy and low-carb, and ready in under 10 minutes.