The Fit Cookie

Fun Fitness & Allergy-Friendly Food!

  • About
    • My Work
    • Networks
  • Contact
    • Work With Me
  • Freebies
  • Printables
  • Recipe Index
    • Special Diets
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Vegan
    • Breakfast
    • Main Dishes
    • Snacks
    • Smoothies
    • Recipe Notes
  • Fitness
    • Workouts
    • Motivation
    • Videos
  • Blog Resources
  • Fit Pro Discounts
    • Discounts
  • Privacy Policy
Home » 60 Allergy-Friendly Thanksgiving Recipes

60 Allergy-Friendly Thanksgiving Recipes

By Sarah Jane 19 Comments

60 Allergy-FriendlyThanksgiving Recipes - @TheFitCookie #recipes #allergyfriendly #Thanksgiving

Happy upcoming Thanksgiving! I am really looking forward to Thanksgiving this year because it will be my first time cooking Thanksgiving dinner. Yep, my first time – I’m excited! We have a big Turducken with sausage filling (gluten free, egg, dairy, soy and nut free) that we are cooking up and I will be serving some sides. I’m not going to get carried away this year since it is my first time cooking a full Thanksgiving meal.

pumpkin pie25wm

In honor of Thanksgiving, I decided to create a BIG Thanksgiving recipe roundup of great recipes that are {mostly} gluten free and allergy-friendly! If you haven’t already picked out your recipes for Thanksgiving, then you must browse this list! There are some amazing recipes in here, all from very talented bloggers happy to share their recipes.

The recipes in this roundup have a mix of different things: some are grain free, some are egg free, dairy free, soy free, but {almost} all are gluten free! Some of these recipes contain nuts, but you can easily sub in sunflower seeds or pumpkin seeds for many of these recipes if you need. In *some* cases (not all) the dairy can be subbed out with coconut oil or Earth Balance soy-free margarine (don’t worry, it’s un-hydrogenated). Here’s a key I created for this roundup:

DF = Dairy free
GF = gluten free
EF = Egg free
SF = Soy free
NF = Nut free
V = vegan
P = Paleo

*NOTE: my nut free label doesn’t include coconut.

If you count the recipes you may notice that it is now less than 60 – I had to remove some broken links!

To kick it off, here’s one of my favorite recipes:
Caramel Apple Galette with a Gluten Free Crust (GF, DF, EF, SF, contains almonds)

Caramel Apple Galette

Appetizers

Cinnamon and Sugar Sweet Potato Chips (GF, DF, EF, SF, V, P)

Bacon Wrapped Brussels Sprouts (GF, P, DF, EF, SF, NF)

Pear Crisps with Pumpkin DipPear Chips with Pumpkin Dip (NF, DF, EF, SF, NF)

Salads

Shredded Brussel Sprout & Quinoa Salad (GF, DF, EF, NF, SF, Vegan option)

Sweet Dumpling Squash and Arugula Salad (GF, SF, NF, EF, contains dairy)

Red Winter Kale Salad (V, GF, EF, DF, SF, NF)

Breads

Paleo Ginger Spiced Pear Muffins (P, GF, SF, contains dairy, eggs, nuts)

Buckwheat Pumpkin Bread (GF, EF, DF, SF, contains almond milk)

Pumpkin Cinnamon Rolls (DF, EF, SF, DF, NF)

Pumpkin Rosemary Spoonbread (GF, SF, contains eggs, dairy, and almonds)

Grain-Free Coconut Biscuits - TheFitCookie.com

Grain Free Coconut Biscuits (GF, DF, EF, SF, P, V)

Gluten Free Mini Cornbread Poppers with Roasted Chilies (GF, SF, NF, contains dairy and eggs)

Gluten Free Oatmeal Molasses Rolls (SF, GF, contains eggs)

Spiced Lentil Muffins (V, GF option, EG, SF)

 Main Dishes

Glazed Baked Ham (GF, NF, SF, EF)

Gluten Free Glazed Roasted Turkey (GF, SF, EF, NF, DF)

Slow Cooker Honey Turkey Breast with Butternut Squash (GF, DF, EF, SF, NF)

Maple Balsamic Turkey with Prosciutto

Maple Balsamic Turkey and Prosciutto (DF, GF, SF, EF, NF)

Stuffing

Sage Apple Gluten Free Stuffing (GF, NF, SF, contains dairy and eggs)

Gluten Free Vegan Stuffing (V, GF, DF, EF, NF)

Gluten Free Thanksgiving Stuffing (GF, NF, EF, contains nuts)

Brown Rice Stuffing with Leeks and Thyme (GF, V, NF, DF, EF)

Gluten Free Mushroom Stuffing (GF, DF, SF, NF)

Herb Stuffing {Guten Free & Vegan} (GF, V, EF, DF, NF)

Sausage Apple Cornbread Stuffing (GF, NF, SF, EF)

Sides

Easy Butternut Squash Soup (GF, DF, EF, SF, NF, V)

Green Bean Casserole (Vegan & Gluten Free) (GF, V, DF, EF, SF, contains nuts)

Dairy Free Cauliflower Mash (DF, V, GF, EF, NF)

Fall Roasted Vegetables (V, GF, EF, DF, SF, NF)

Gluten Free Stuffed Mushrooms (GF, EF, SF, NF, contains dairy)

Jellied Canberries (GF, NF, SF, EF)

Apple Cider Bourbon Glazed Carrots (GF, EF, SF, contains nuts and dairy)

Crispy Onions (perfect topping for green bean casserole!) (GF, V, DF, EF, SF,NF)

Sweet and Savory Mashed Sweet Potato Bake {Gluten Free & Vegan} (GF, V, EF, DF, contains nuts)

Smoky Pumpkin Quinoa Chili Smoky Pumpkin Quinoa Chili (DF, EF, SF, NF, GF)

Gluten Free Beet Basil and Potato Mash (GF, EF, SF, dairy free option)

Slow Cooker Cranberry Sauce (V, GF, DF, EF, NF, SF)

Roasted Dill Fingerling Potatoes and Carrots (EF, SF, DF, GF, V, NF)

 

Quinoa Stuffed Acorn Squash (V, GF, DF, EF, SF, contains nuts)

 

Smoky Pumpkin Soup (GF, EF, DF omit feta, NF, SF, vegan option)

Cheesy Baked Caulflower (GF, EF, NF, SF, contains dairy)

Green Bean Casserole {Gluten Free & Vegan} (DF, EF, GF, V)

 Pumpkin Pies

 Crustless Pumpkin Pie (GF, DF, EF, SF)

Paleo Pumpkin Pie (GF, P, NF, SF, DF, contains eggs)

Clean Honey Pumpkin Pie (GF, DF, SF, EG, NF)

Gluten Free Pumpkin Pie (GF, DF, SF, EF, contains nuts)

Paleo Pumpkin Pie in a Pumpkin Seed Crust (GF, SF, contains eggs & almonds)

{Best} All Butter Gluten Free Pie Crust (GF, EF, SF, NF, contains Dairy)

pumpkin pie hero

 

Easy Crustless Pumpkin Pie (DF, EF, SF, EF, NF)Grain Free Dairy Free Pumpkin Pie (contains eggs) (DF, SF, contains nuts and eggs)

Pumpkin Pie {Gluten Free & Vegan} (GF, DF, SF, EF, NF, V)

Desserts

Quinoa Gingersnap Cookies (GF, V, EF, DF, SF, NF)

Upside-Down Apple Tartlets (GF, P, EF, SF, contains nuts)

Honey Apple Pie (GF, EF, NF, SF)

Pumpkin Custard (GF, P, DF, SF, EF, V, contains nuts)

Healthy Gluten-Free Apple Crisp - TheFitCookie.comMaple Apple Crisp (DF, EF, SF, NF)

Pumpkin Chocolate Chunk CookiesPumpkin Chocolate Chunk Cookies (V, GF, EF, DF, SF, NF)

Simple Layered Apple Crisp (GF option, DF, EF, contains nuts)

Other Healthy Thanksgiving Round-Ups to check out:

Allergy-Friendly, Gluten-Free Thanksgiving Recipes by Allergic Living Magazine

Allergy-Friendly Thanksgiving Round-Up

Allergen-Free Thanksgiving Tips and Recipes

50 Easy + Healthy Thanksgiving Recipes from Healthy Nibbles and Bits

Cranberry Recipes for Thanksgiving from The Fit Fork

 The Ultimate Healthy Thanksgiving Round-Up from Healthy Helper

 25 Gluten Free Thanksgiving Dessert Recipes from One Creative Mommy

Vegan Thanksgiving Recipe Roundup

Filed Under: Dairy Free, Gluten Free, Grain Free, Holiday, Round-Up, Vegan, Vegetarian Tagged With: breads, dairy free, egg free, gluten free, main dishes, paleo, pumpkin pie, recipe roundup, recipes, salads, soups, soy free, stuffing, Thanksgiving, vegan

« Cranberry Hemp Bites (Grain Free and Vegan)
Eskimo Cookies (Gluten Free and Vegan) »

Comments

  1. Sarah Grace says

    November 20, 2015 at 11:46 am

    Just did my own thanksgiving roundup on my blog this week too! But will definitely be pinning this one for some extra options this coming week..all of them look and sound amazing!

    xo,
    Sarah Grace
    http://freshfitnhealthy.com

    Reply
  2. Kathryn @ Mamacado says

    November 18, 2015 at 11:24 am

    Hello fellow food allergy mom! Happy to have found your blog on Pinterest. Thanks for some great recipe ideas!

    Reply
    • Sarah Jane says

      November 18, 2015 at 11:53 am

      Thanks for stopping by Kathryn! Glad you found me 🙂

      Reply
  3. athletic avocado says

    November 25, 2014 at 2:21 pm

    great round up! yum!

    Reply
  4. Jennifer says

    November 24, 2014 at 8:08 am

    Posted on our Book’s FB page – these look wonderful!

    Reply
    • Sarah Jane says

      November 26, 2014 at 3:45 pm

      Thank you! Glad to share 🙂

      Reply
  5. Emily says

    November 21, 2014 at 10:13 am

    Yum!!!! These look amazing, Sarah!! 🙂

    Reply
    • Sarah Jane says

      November 21, 2014 at 12:15 pm

      Thanks Em! 🙂

      Reply
  6. jennifer f says

    November 20, 2014 at 8:29 pm

    Wow, this is a LOT of yumminess in one place!

    Reply
  7. Jody - Fit at 56 says

    November 20, 2014 at 7:03 pm

    WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Reply
  8. Cindy (Vegetarian Mamma) says

    November 20, 2014 at 7:01 pm

    Thanks for listing my crispy onions as a topper! yay! What a great round up! I’d love for you to link up at our Gluten Free Fridays party that is happening right now at my site! 🙂

    Reply
    • Sarah Jane says

      November 21, 2014 at 12:16 pm

      You’re welcome! Thanks for the invite, I will head over there and link up!

      Reply
  9. lindsay Cotter says

    November 20, 2014 at 3:54 pm

    man, where to start?! all look so good!

    Reply
    • Sarah Jane says

      November 21, 2014 at 12:17 pm

      So many great recipes and so many great allergy-friendly blogs out there (including yours!) 😉

      Reply
  10. Francesca says

    November 20, 2014 at 3:50 pm

    Thanks for the quick roundup! Saves me some time 🙂

    Reply
  11. Georgina Morley says

    November 20, 2014 at 1:55 pm

    Aww thank you so much for featuring some of my recipes <3
    Have a wonderful holiday!

    Reply
  12. Kaila@HealthyHelperBlog says

    November 20, 2014 at 9:48 am

    Thank you so much for featuring my recipes and round up!

    Reply
  13. Lisa @ Healthy Nibbles & Bits says

    November 20, 2014 at 9:39 am

    Thanks for including my round-up!!

    Reply
  14. Sandi Gaertner (@sandigtweets) says

    November 20, 2014 at 8:19 am

    This is a fabulous roundup. I shared this on my Facebook page with my readers as well 🙂

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search The Fit Cookie:

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
About The Fit Cookie

Welcome to The Fit Cookie! I'm Sarah, a personal trainer, health coach, and food allergy mom. I share healthy living tips, allergy friendly recipes, and workouts. Come join me in your healthy living journey!

Categories

Recent Posts:

Ahalogy Badge
The Fit Cookie
website security
  • Bloglovin
  • Email
  • Facebook
  • Google+
  • Instagram
  • Linkedin
  • Pinterest
  • RSS
  • Tumblr
  • Twitter
  • YouTube
MediaVine Publisher Network
Everywhere

Copyright © 2018 The Fit Cookie