60 Allergy Friendly Thanksgiving Recipes

Looking for allergy friendly Thanksgiving recipes for your holiday feast? Look no further! We curated over 50 recipes that fit just about any diet

Happy upcoming Thanksgiving! I am really looking forward to Thanksgiving this year because it will be my first time cooking Thanksgiving dinner. Yep, my first time – I’m excited!

We have a big Turducken with sausage filling (gluten free, egg, dairy, soy and nut free) that we are cooking up and I will be serving some sides. I’m not going to get carried away this year since it is my first time cooking a full Thanksgiving meal.

In honor of Thanksgiving, I decided to create a BIG Thanksgiving recipe roundup of great recipes that are {mostly} gluten free and allergy-friendly! If you haven’t already picked out your recipes for Thanksgiving, then you must browse this list! There are some amazing recipes in here, all from very talented bloggers happy to share their recipes.

The recipes in this roundup have a mix of different things: some are grain free, some are egg free, dairy free, soy free, but {almost} all are gluten free! Some of these recipes contain nuts, but you can easily sub in sunflower seeds or pumpkin seeds for many of these recipes if you need.

In *some* cases (not all) the dairy can be subbed out with coconut oil or Earth Balance soy-free margarine (don’t worry, it’s un-hydrogenated). Here’s a key I created for this roundup:

DF = Dairy free
GF = gluten free
EF = Egg free
SF = Soy free
NF = Nut free
V = vegan
P = Paleo

*NOTE: my nut free label doesn’t include coconut.

If you count the recipes you may notice that it is now less than 60 – I had to remove some broken links!

To kick it off, here’s one of my favorite recipes:
Caramel Apple Galette with a Gluten Free Crust (GF, DF, EF, SF, contains almonds)

Appetizers

Cinnamon and Sugar Sweet Potato Chips (GF, DF, EF, SF, V, P)

Bacon Wrapped Brussels Sprouts (GF, P, DF, EF, SF, NF)

Pear Chips with Pumpkin Dip (NF, DF, EF, SF, NF)

Salads

Shredded Brussel Sprout & Quinoa Salad (GF, DF, EF, NF, SF, Vegan option)

Red Winter Kale Salad (V, GF, EF, DF, SF, NF)

Breads

Paleo Ginger Spiced Pear Muffins (P, GF, SF, contains dairy, eggs, nuts)

Buckwheat Pumpkin Bread (GF, EF, DF, SF, contains almond milk)

Pumpkin Cinnamon Rolls (DF, EF, SF, DF, NF)

Pumpkin Rosemary Spoonbread (GF, SF, contains eggs, dairy, and almonds)

Grain Free Coconut Biscuits (GF, DF, EF, SF, P, V)

Gluten Free Mini Cornbread Poppers with Roasted Chilies (GF, SF, NF, contains dairy and eggs)

Gluten Free Oatmeal Molasses Rolls (SF, GF, contains eggs)

Spiced Lentil Muffins (V, GF option, EG, SF)

 Main Dishes

Glazed Baked Ham (GF, NF, SF, EF)

Gluten Free Glazed Roasted Turkey (GF, SF, EF, NF, DF)

Slow Cooker Honey Turkey Breast with Butternut Squash (GF, DF, EF, SF, NF)

Maple Balsamic Turkey and Prosciutto (DF, GF, SF, EF, NF)

Stuffing

Gluten Free Vegan Stuffing (V, GF, DF, EF, NF)

Gluten Free Thanksgiving Stuffing (GF, NF, EF, contains nuts)

Brown Rice Stuffing with Leeks and Thyme (GF, V, NF, DF, EF)

Herb Stuffing {Guten Free & Vegan} (GF, V, EF, DF, NF)

Sausage Apple Cornbread Stuffing (GF, NF, SF, EF)

Sides

Easy Butternut Squash Soup (GF, DF, EF, SF, NF, V)

Green Bean Casserole (Vegan & Gluten Free) (GF, V, DF, EF, SF, contains nuts)

Dairy Free Cauliflower Mash (DF, V, GF, EF, NF)

Fall Roasted Vegetables (V, GF, EF, DF, SF, NF)

Gluten Free Stuffed Mushrooms (GF, EF, SF, NF, contains dairy)

Apple Cider Bourbon Glazed Carrots (GF, EF, SF, contains nuts and dairy)

Crispy Onions (perfect topping for green bean casserole!) (GF, V, DF, EF, SF,NF)

Sweet and Savory Mashed Sweet Potato Bake {Gluten Free & Vegan} (GF, V, EF, DF, contains nuts)

Smoky Pumpkin Quinoa Chili (DF, EF, SF, NF, GF)

Gluten Free Beet Basil and Potato Mash (GF, EF, SF, dairy free option)

Slow Cooker Cranberry Sauce (V, GF, DF, EF, NF, SF)

Roasted Dill Fingerling Potatoes and Carrots (EF, SF, DF, GF, V, NF)

Quinoa Stuffed Acorn Squash (V, GF, DF, EF, SF, contains nuts)

Smoky Pumpkin Soup (GF, EF, DF omit feta, NF, SF, vegan option)

Green Bean Casserole {Gluten Free & Vegan} (DF, EF, GF, V)

 Pumpkin Pies

 Crustless Pumpkin Pie (GF, DF, EF, SF)

Paleo Pumpkin Pie (GF, P, NF, SF, DF, contains eggs)

Clean Honey Pumpkin Pie (GF, DF, SF, EG, NF)

Gluten Free Pumpkin Pie (GF, DF, SF, EF, contains nuts)

Paleo Pumpkin Pie in a Pumpkin Seed Crust (GF, SF, contains eggs & almonds)

{Best} All Butter Gluten Free Pie Crust (GF, EF, SF, NF, contains Dairy)

Easy Crustless Pumpkin Pie (DF, EF, SF, EF, NF)

Grain Free Dairy Free Pumpkin Pie (contains eggs) (DF, SF, contains nuts and eggs)

Pumpkin Pie {Gluten Free & Vegan} (GF, DF, SF, EF, NF, V)

Desserts

Quinoa Gingersnap Cookies (GF, V, EF, DF, SF, NF)

Upside-Down Apple Tartlets (GF, P, EF, SF, contains nuts)

Honey Apple Pie (GF, EF, NF, SF)

Pumpkin Custard (GF, P, DF, SF, EF, V, contains nuts)

Maple Apple Crisp (DF, EF, SF, NF)

Pumpkin Chocolate Chunk Cookies (V, GF, EF, DF, SF, NF)

Simple Layered Apple Crisp (GF option, DF, EF, contains nuts)

Other Healthy Thanksgiving Round-Ups to check out:

Allergy-Friendly Thanksgiving Round-Up

Allergen-Free Thanksgiving Tips and Recipes

50 Easy + Healthy Thanksgiving Recipes from Healthy Nibbles and Bits

Cranberry Recipes for Thanksgiving from The Fit Fork

 The Ultimate Healthy Thanksgiving Round-Up from Healthy Helper

 25 Gluten Free Thanksgiving Dessert Recipes from One Creative Mommy

Vegan Thanksgiving Recipe Roundup

Sarah Jane Parker

Food allergy mom and healthy living blogger! Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, and an ACE Certified Fitness Nutrition Specialist