Thanksgiving is right around the corner, and we’ve gathered up a bunch of great gluten free dairy free Thanksgiving recipes to help with your holiday meal planning!

Happy upcoming Thanksgiving, friends! To help you with your Thanksgiving meal planning, I’ve gathered up a bunch of amazing allergy friendly recipes that are perfect for the holidays.
Every single recipe in this big roundup is gluten free and dairy free! There are also options that are low carb, nut free, vegan, and paleo. If you haven’t already picked out your recipes for Thanksgiving, then you definitely need to browse this list.
Our Thanksgiving recipe roundup has everything you need for an allergy friendly holiday meal: veggie sides, salads, stuffing, sweet potato casseroles, turkey, pumpkin pie, and more.
Allergy friendly Thanksgiving recipes from The Fit Cookie
Here are our best gluten free and dairy free Thanksgiving recipes from our own blog, The Fit Cookie
Homemade Gluten Free Stuffing (Dairy Free)
Serve up this easy and delicious dairy free and gluten free stuffing for your holiday meals. Our stuffing recipe is not only gluten and dairy free, but it’s also nut free and top 8 allergen free.
Gluten Free Sweet Potato Casserole (Dairy Free)
Serve our incredible dairy free and Gluten Free Sweet Potato Casserole with your holiday meals! It’s hot and creamy on the inside with a crisp topping. We’ve made part of this recipe in the Instant Pot to make it easier and faster. Plus our recipe is also soy free, nut free, and vegan.
Ginger Apple Sparkling Cider (Lower Sugar)
This delicious Ginger Apple Sparkling Cider is the perfect chilled drink for fall! It also has less sugar than regular sparkling cider so you can enjoy this drink during the holidays and still meet your health goals
Gluten Free Drop Biscuits (Vegan)
Want some easy and allergy friendly biscuits for your breakfast or dinner? Make a batch of our super easy Gluten Free Drop Biscuits, they are dairy free and egg free!
Gluten Free Garlic Herb Crackers (Dairy Free)
Homemade crackers are great for healthier appetizers and snacks! Our Gluten Free Garlic Herb Crackers are whole grain, dairy free, and peanut free too
Garlic Roasted Rainbow Carrots (Paleo & Vegan)
Make these Garlic Roasted Rainbow Carrots as an easy and colorful side dish for holiday meals or weeknight dinners! This dish is also paleo, vegan, and nut free
No Bake Pumpkin Pie (Gluten Free & Dairy Free)
Skip the oven this holiday and make a No Bake Pumpkin Pie! This pumpkin pie has a graham crust and is gluten free and dairy free with a vegan option
Healthy Gluten Free Maple Apple Crisp (Vegan)
Make your apple crisp healthier with this healthy apple crisp! This Healthy Gluten Free Maple Apple Crisp is gluten free, cane sugar free, and has less sugar than traditional recipes for apple crisp
Easy Gluten Free Crustless Pumpkin Pie (Dairy Free)
Fall means pumpkin spice! Make this easy Crustless Pumpkin Pie recipe for fall desserts or Thanksgiving! It’s gluten free, vegan, and healthier
Vegan Pumpkin Cheesecake (Gluten Free)
Fall is the perfect time for pumpkin desserts, and this dairy free and vegan Pumpkin Cheesecake is a great decadent treat for fall parties or a weekend indulgence!
Dairy Free Caramel Apple Pie (Gluten Free)
Make a healthier apple tart with this recipe for lighter and allergy-friendly Dairy Free Caramel Apple Pie – it’s gluten free and vegan!
Gluten Free Dairy Free Thanksgiving recipes from other great bloggers
Ready for more Thanksgiving recipes? Here are more gluten free and dairy free Thanksgiving recipes from other amazing recipe bloggers.
Thanksgiving Salads and Sides
Vegan Green Bean Casserole (gluten-free)
Fresh green beans, a creamy casserole, and perfectly crunchy topping all come together to make a traditional Healthier Green Bean Casserole!
Shaved Brussels Sprout Salad with Kale and Apples
This shaved Brussels sprout salad recipe is festive, healthy, and loaded with superfoods kale, pomegranate, and apples. It’s the perfect combo of sweet and savory with TONS of texture in every bite!
Fall Harvest Salad with Roasted Vegetables & Wild Rice
This colorful and hearty harvest salad is full of fiber and nutrients from wild rice, roasted carrots, radishes, sweet potatoes and onions. It’s a healthy and satisfying seasonal side dish.
Scalloped Sweet Potatoes with Bacon
An easy and delicious side dish that consists of bacon, sage, garlic and of course the sweet potatoes.
Bacon Wrapped Brussel Sprouts
This two-ingredient, bacon-wrapped brussel sprouts recipe is the perfect appetizer for a delicious Thanksgiving feast. They are healthy, easy to make, and oh so tasty!
Tahini Maple - glazed Carrots (vegan) • Ve Eat Cook Bake
Tahini Maple – glazed Carrots – This great veggie side dish will completely satisfy your guests.
Mini Gluten Free Cornbread Muffins with Roasted Chilies
If you’re looking for the perfect side to almost any meal, this naturally gluten free cornbread muffin recipe is just the thing.
Dairy Free Garlic Parmesan Gluten Free Dinner Rolls
Dairy Free Garlic Parmesan Gluten Free Dinner Rolls to pass at the table! These gluten free dinner rolls are light and fluffy. They are food allergy friendly since they are egg free, soy free, tree nut free and have a dairy free vegan option.
Bacon Wrapped Green Bean Bundles
Bacon wrapped green bean bundles are a deliciously simple side dish recipe perfect for any time of the year!
Instant Pot Mashed Potatoes {Gluten-free, Dairy-free}
These Dairy Free Mashed Potatoes are perfectly smooth, creamy, flavorful! Easy to make in the Instant Pot or on the stove.
Slow Cooker Mashed Sweet Potatoes
Your whole family will love this super cozy and easy to prepare Slow Cooker Mashed Sweet Potatoes!!! It is a great comfort food side dish for everyday family dinners, fall gatherings, Thanksgiving, Christmas and even breakfast.
Roasted Brussel Sprouts with Balsamic, Bacon, and Cranberries
These easy roasted brussel sprouts with balsamic, bacon, and cranberries were basically made for your Thanksgiving or Christmas dinner table.
Hasselback Butternut Squash
This Hasselback Butternut Squash is an easy butternut squash recipe with a handful of ingredients, little hands on time, and results in a striking side dish.
Green Bean Casserole - Gluten Free, Vegan
This Gluten Free & Vegan Green Bean Casserole tastes amazing! It’s made with homemade mushroom gravy mixed with green beans and topped with homemade onion straws!
Maple cinnamon butternut squash with cranberries and pecans
Vegan roasted Maple Cinnamon Butternut Squash loaded with cranberries and pecans, the perfect holiday side dish for your Thanksgiving table.
Cauliflower Cranberry Sage Stuffing
This simple and delicious cauliflower cranberry sage stuffing will make you forget about the real stuff. It combines earthy flavors, is creamy and salty and sweet. It’s ideal for those who follow a vegan, real food, paleo and whole30 lifestyle.
Homemade Cranberry Sauce - Keto and Low Carb
Homemade cranberry sauce is incredibly easy to make and only takes about 15 minutes!
The Best Cranberry Sauce Recipe Ever
Are you looking for a fancy cranberry sauce recipe to bring to Thanksgiving dinner this year? Your friends and family will be so impressed when you show up with the best cranberry sauce ever.
Mashed Turnips (Paleo, Low Carb, Keto)
Need an alternative to potatoes that’s paleo, low carb, and keto friendly? Try mashing turnips which have more flavor than other options.
Quinoa Stuffed Acorn Squash
Quinoa Stuffed Acorn Squash ~ an all-in-one meal that’s bursting with fall flavors.
Orange Glazed Green Beans with Cranberries Recipe
Sweet and tart with a little zing, and perfectly easy for a holiday meal or weeknight supper.
Skillet Potatoes Recipe {smashed baby potatoes}
This Skillet Potatoes Recipe is budget friendly, simple to prepare and just plain delicious!
Main dish recipes + gravies
Gluten-Free Maple-Glazed Roasted Turkey Recipe
Low and slow are the secrets to making this turkey. Roasting at 325°F produces a beautiful golden-brown outside and juicy, succulent meat inside.
Vegan Mushroom Gravy
If you're looking for a Vegan Mushroom Gravy that is rich, creamy, and ultimately delicious, this is it. It is the perfect side to your Thanksgiving dinner or weekend roast.
Perfect Spatchcock Turkey
Perfect Spatchcock Turkey is an easy butterflied turkey, giving you the most evenly cooked turkey in about an hour and a half!
Simple Herb and Garlic Roasted Turkey Breast {GF}
Simple Herb and Garlic Roasted Turkey Breast is the perfect way to get delicious roasted turkey in about one hour without the fuss!
Easy Vegan Onion Mushroom Gravy Plant-Based | Planted365
This easy vegan onion mushroom gravy is simple to make, uses one pot, and takes less than 20 minutes to make.
Thanksgiving Desserts
Don't forget to check out our roundup of gluten free and dairy free holiday pies for more Thanksgiving dessert inspiration!
Paleo Pumpkin Pie in a Pumpkin Seed Crust
This Paleo Pumpkin Pie is dairy-free, grain-free and has zero refined sugar! It requires a bit of patience, but it is absolutely worth it.
Gluten Free Pumpkin Pie, egg free, dairy free
Egg-free, Dairy-free, No-bake Pumpkin Pie
Upside-Down Apple Tartlets from Paleo Cooking
Upside-Down Apple Tartlets from Paleo Cooking
Pumpkin Pie {gluten free + vegan}
Gluten free and vegan pumpkin pie
Gluten-Free Honey Apple Pie
This easy, gluten-free Honey Apple Pie is a winner every fall! It’s simple, tasty, and allergy-friendly. Recipe for simple double pie pastry is included!
Vegan Pumpkin Pie
Classic pumpkin pie has gone vegan with this easy recipe! This delectable vegan and gluten free pumpkin pie is made with a dairy free, egg free, coconut milk filling and almond flour crust!
Paleo Apple Pie
This is the perfect Paleo Apple Pie for all of your holiday gatherings! Your family will love the flaky crust and sweet gooey apples.
PALEO ACORN SQUASH CASSEROLE — Plenty & Well
A great SCD-friendly alternative to a childhood favorite - sweet potato casserole! Made with acorn squash, coconut and a delicious mix of spices and nuts!
Pumpkin Pie Bites - Gluten Free, Vegan, & Refined Sugar Free
These gluten free, vegan, and refined sugar free Pumpkin Pie Bites are one of my favorite Holiday desserts!
Healthy Sweet Potato Casserole with Maple Meringue
This Healthy Sweet Potato Casserole is a lightened up version of a classic favorite that tastes as good as the original (if not better). It is naturally sweetened and topped with a light and fluffy Maple Meringue.

Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie. She’s a food allergy mom and healthy living blogger based in Wyoming. Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running certified running coach, and an ACE Certified Fitness Nutrition Specialist

















































Lisa Viger is Planted365 says
Nicely done! So many great recipes! Thanks so much for including mine 🙂
Sarah Jane Parker says
Thank you for letting me share your recipe Lisa! 🙂
Dawn - Girl Heart Food says
So many delicious options for Thanksgiving, Christmas, and any special meal! Thanks so much for including my skillet potatoes – much appreciated 🙂 !!
Sarah Jane Parker says
You’re welcome Dawn! Those potatoes look so yummy 🙂
Sarah Grace says
Just did my own thanksgiving roundup on my blog this week too! But will definitely be pinning this one for some extra options this coming week..all of them look and sound amazing!
xo,
Sarah Grace
Kathryn @ Mamacado says
Hello fellow food allergy mom! Happy to have found your blog on Pinterest. Thanks for some great recipe ideas!
Sarah Jane says
Thanks for stopping by Kathryn! Glad you found me 🙂
athletic avocado says
great round up! yum!
Jennifer says
Posted on our Book’s FB page – these look wonderful!
Sarah Jane says
Thank you! Glad to share 🙂
Emily says
Yum!!!! These look amazing, Sarah!! 🙂
Sarah Jane says
Thanks Em! 🙂
jennifer f says
Wow, this is a LOT of yumminess in one place!
Jody - Fit at 56 says
WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Cindy (Vegetarian Mamma) says
Thanks for listing my crispy onions as a topper! yay! What a great round up! I’d love for you to link up at our Gluten Free Fridays party that is happening right now at my site! 🙂
Sarah Jane says
You’re welcome! Thanks for the invite, I will head over there and link up!
lindsay Cotter says
man, where to start?! all look so good!
Sarah Jane says
So many great recipes and so many great allergy-friendly blogs out there (including yours!) 😉
Francesca says
Thanks for the quick roundup! Saves me some time 🙂
Georgina Morley says
Aww thank you so much for featuring some of my recipes <3
Have a wonderful holiday!
[email protected] says
Thank you so much for featuring my recipes and round up!
Lisa @ Healthy Nibbles & Bits says
Thanks for including my round-up!!
Sandi Gaertner (@sandigtweets) says
This is a fabulous roundup. I shared this on my Facebook page with my readers as well 🙂