60 Allergy Friendly Thanksgiving Recipes

Looking for allergy friendly Thanksgiving recipes for your holiday feast? Look no further! We curated over 50 recipes that fit just about any diet

Happy upcoming Thanksgiving! I am really looking forward to Thanksgiving this year because it will be my first time cooking Thanksgiving dinner. Yep, my first time – I’m excited!

We have a big Turducken with sausage filling (gluten free, egg, dairy, soy and nut free) that we are cooking up and I will be serving some sides. I’m not going to get carried away this year since it is my first time cooking a full Thanksgiving meal.

In honor of Thanksgiving, I decided to create a BIG Thanksgiving recipe roundup of great recipes that are {mostly} gluten free and allergy-friendly! If you haven’t already picked out your recipes for Thanksgiving, then you must browse this list! There are some amazing recipes in here, all from very talented bloggers happy to share their recipes.

The recipes in this roundup have a mix of different things: some are grain free, some are egg free, dairy free, soy free, but {almost} all are gluten free! Some of these recipes contain nuts, but you can easily sub in sunflower seeds or pumpkin seeds for many of these recipes if you need.

In *some* cases (not all) the dairy can be subbed out with coconut oil or Earth Balance soy-free margarine (don’t worry, it’s un-hydrogenated). Here’s a key I created for this roundup:

DF = Dairy free
GF = gluten free
EF = Egg free
SF = Soy free
NF = Nut free
V = vegan
P = Paleo

*NOTE: my nut free label doesn’t include coconut.

If you count the recipes you may notice that it is now less than 60 – I had to remove some broken links!

To kick it off, here’s one of my favorite recipes:
Caramel Apple Galette with a Gluten Free Crust (GF, DF, EF, SF, contains almonds)

Appetizers

Pear Chips with Pumpkin Dip (NF, DF, EF, SF, NF) – The Fit Cookie

Bacon Wrapped Brussels Sprouts (GF, P, DF, EF, SF, NF) – Fit Foodie Finds

Cinnamon and Sugar Sweet Potato Chips (GF, DF, EF, SF, V, P) – The Lean Green Bean

Salads

Shredded Brussel Sprout & Quinoa Salad (GF, DF, EF, NF, SF, Vegan option) – Uproot from Oregon

Red Winter Kale Salad (V, GF, EF, DF, SF, NF) – Strength and Sunshine

Breads

Grain Free Coconut Biscuits (GF, DF, EF, SF, P, V) – The Fit Cookie

Paleo Ginger Spiced Pear Muffins (P, GF, SF, contains dairy, eggs, nuts) – Cotter Crunch

Buckwheat Pumpkin Bread (GF, EF, DF, SF, contains almond milk) – Strength and Sunshine

Pumpkin Cinnamon Rolls (DF, EF, SF, DF, NF) – The Spunky Coconut

Pumpkin Rosemary Spoonbread (GF, SF, contains eggs, dairy, and almonds) – Treats with a Twist

Gluten Free Mini Cornbread Poppers with Roasted Chilies (GF, SF, NF, contains dairy and eggs) – Fearless Dining

Gluten Free Oatmeal Molasses Rolls (SF, GF, contains eggs) – Cafe Johnsonia

 Main Dishes

Maple Balsamic Turkey and Prosciutto (DF, GF, SF, EF, NF) – The Fit Cookie

Glazed Baked Ham (GF, NF, SF, EF) – Simply Recipes

Gluten Free Glazed Roasted Turkey (GF, SF, EF, NF, DF) – Gluten Free and More

Slow Cooker Honey Turkey Breast with Butternut Squash (GF, DF, EF, SF, NF) – Healthy Helper Blog

Stuffing

Gluten Free Vegan Stuffing (V, GF, DF, EF, NF) – Strength and Sunshine

Gluten Free Thanksgiving Stuffing (GF, NF, EF, contains nuts) – GF Jules

Brown Rice Stuffing with Leeks and Thyme (GF, V, NF, DF, EF) – Uproot from Oregon

Herb Stuffing (Gluten Free & Vegan) (GF, V, EF, DF, NF) – Making It Milk Free

Sausage Apple Cornbread Stuffing (GF, NF, SF, EF) – Snixy Kitchen

Sides

Easy Butternut Squash Soup (GF, DF, EF, SF, NF, V) – Healthy Helper Blog

Green Bean Casserole (Vegan & Gluten Free) (GF, V, DF, EF, SF, contains nuts) – Tone It Up

Dairy Free Cauliflower Mash (DF, V, GF, EF, NF) – Purely Twins

Fall Roasted Vegetables (V, GF, EF, DF, SF, NF) – Lean Clean and Brie

Gluten Free Stuffed Mushrooms (GF, EF, SF, NF, contains dairy) – Kinda Real Gluten Free Food

Apple Cider Bourbon Glazed Carrots (GF, EF, SF, contains nuts and dairy) – The Fit Fork

Crispy Onions (perfect topping for green bean casserole!) (GF, V, DF, EF, SF,NF) – Vegetarian Mamma

Sweet and Savory Mashed Sweet Potato Bake {Gluten Free & Vegan} (GF, V, EF, DF, contains nuts) – Making it Milk Free

Smoky Pumpkin Quinoa Chili (DF, EF, SF, NF, GF) – The Fit Cookie

Gluten Free Beet Basil and Potato Mash (GF, EF, SF, dairy free option) – Cotter Crunch

Slow Cooker Cranberry Sauce (V, GF, DF, EF, NF, SF) – Strength and Sunshine

Roasted Dill Fingerling Potatoes and Carrots (EF, SF, DF, GF, V, NF) – Strength and Sunshine

Quinoa Stuffed Acorn Squash (V, GF, DF, EF, SF, contains nuts) – In it 4 the Long Run

Green Bean Casserole (Gluten Free & Vegan) (DF, EF, GF, V) – Making it Milk Free

 Pumpkin Pies

Easy Crustless Pumpkin Pie (DF, EF, SF, EF, NF) – The Fit Cookie

Paleo Pumpkin Pie (GF, P, NF, SF, DF, contains eggs) – Elenas Pantry

Clean Honey Pumpkin Pie (GF, DF, SF, EG, NF) – Oatmeal with a Fork

Gluten Free Pumpkin Pie (GF, DF, SF, EF, contains nuts) – The Spunky Coconut

Paleo Pumpkin Pie in a Pumpkin Seed Crust (GF, SF, contains eggs & almonds) – The Healthy Maven

Grain Free Dairy Free Pumpkin Pie (contains eggs) (DF, SF, contains nuts and eggs) – In it 4 the Long Run

Pumpkin Pie (Gluten Free & Vegan) (GF, DF, SF, EF, NF, V) – Making it Milk Free

Desserts

Maple Apple Crisp (DF, EF, SF, NF) – The Fit Cookie

Quinoa Gingersnap Cookies (GF, V, EF, DF, SF, NF) – Eating Bird Food

Upside-Down Apple Tartlets (GF, P, EF, SF, contains nuts) – Elana’s Pantry

Honey Apple Pie (GF, EF, NF, SF) – Raia’s Recipes

Pumpkin Custard (GF, P, DF, SF, EF, V, contains nuts) – Elana’s Pantry

Pumpkin Chocolate Chunk Cookies (V, GF, EF, DF, SF, NF) – The Fit Cookie

Simple Layered Apple Crisp (GF option, DF, EF, contains nuts) – Uproot from Oregon

Other Healthy Thanksgiving Round-Ups to check out:

Allergy-Friendly Thanksgiving Round-Up – Organic Authority

Allergen-Free Thanksgiving Tips and Recipes – Cybele Pascal

50 Easy + Healthy Thanksgiving Recipes – Healthy Nibbles and Bits

Cranberry Recipes for Thanksgiving – The Fit Fork

The Ultimate Healthy Thanksgiving Round-Up – Healthy Helper Blog

 25 Gluten Free Thanksgiving Dessert Recipes – One Creative Mommy

Vegan Thanksgiving Recipe Roundup – Vega

Sarah Jane Parker

Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie. She’s a food allergy mom and healthy living blogger based in Wyoming. Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running certified running coach, and an ACE Certified Fitness Nutrition Specialist