45 Dairy Free and Gluten Free Appetizers

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Gearing up for your next party? We’ve got you covered for allergy friendly party foods with this roundup of 45 dairy free and gluten free game day recipes! Every recipe in this roundup is dairy free and gluten free, with plenty of vegan, paleo, nut-free, and low carb recipe options to choose from 

image collage of various allergy friendly appetizer recipes

Whether you’re watching the Big Game (aka Superb Owl since it’s name is trademarked), the Stanley Cup Finals, or the NBA playoffs, or just hosting a holiday party, we’ve got you covered for allergy friendly appetizers and party food!

Every gluten free appetizer recipe in this roundup is also dairy free, with many healthy, vegan, paleo, low carb, and nut free options. There are lots of both healthy options and more indulgent recipes, so there’s something for everyone.

For some of the recipes in this roundup that call for soy sauce, you can try subbing with coconut aminos if you’re soy-free, they work great in most recipes instead of soy sauce!

We’ve set up this roundup in the following order in this post:

  1. Appetizer recipes from The Fit Cookie
  2. Appetizer recipes from other bloggers:
    1. Small bites, appetizers, and snacks
    2. Meatless small bites and appetizers
    3. Crackers, chips, and things to dip
    4. Dips

Allergy friendly appetizer recipes from The Fit Cookie

We've got some great allergy friendly appetizer recipes right here on The Fit Cookie! Here's our collection of snacks, crackers, and dips that are gluten free and dairy free.

photo collage of gluten free appetizers

Dairy free gluten free appetizers

Get ready for your next holiday get together or sports event with these delicious dairy free and gluten free appetizer recipes!

Small bites, appetizers, and snacks

Meatless appetizers

Crackers, chips, and things to dip

Dips

image collage of various gluten free appetizers

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