Gearing up for your next party? We’ve got you covered for allergy friendly party foods with this roundup of 45 dairy free and gluten free game day recipes! Every recipe in this roundup is dairy free and gluten free, with plenty of vegan, paleo, nut-free, and low carb recipe options to choose from
Whether you’re watching the Big Game (aka Superb Owl since it’s name is trademarked), the Stanley Cup Finals, or the NBA playoffs, or just hosting a party over the next few months, we’ve got you covered for allergy friendly party food!
Every recipe in this roundup is dairy free and gluten free, with many healthy, vegan, paleo, low carb, and nut free options. There are plenty of healthy options in here and some more indulgent recipes for, so there’s something for everyone.
For some of the recipes in this roundup that call for soy sauce, you can try subbing with coconut aminos if you’re soy-free, they work great in most recipes instead of soy sauce!
Small Bites, Appetizers, and Snacks
Sticky Asian Garlic Wings (gluten free, nut free, dairy free) – What the Fork Blog
Asian Quinoa Meatballs (gluten free, dairy free, egg free, nut free) – Allergy Awesomeness
Bacon Wrapped Kielbasa Bites with Brown Sugar Glaze (gluten free, dairy free, nut free) – What the Fork Blog
Ancho Beef Chili Stuffed Sweet Potato Skins (paleo, egg free, nut free) – Cotter Crunch
BBQ Paleo Chicken Wings in the Slow Cooker (paleo, dairy free, nut free) – Food Faith Fitness
Turkey Bacon Wrapped Dates (paleo, egg free, nut free) – The Whole Cook
Bacon Wrapped Water Chestnuts (paleo, dairy free, egg free, nut free) – Personally Paleo
Bacon Wrapped Brussels Sprouts with Balsamic Mayo Dip (low carb, paleo, nut free, dairy free) – Savory Tooth
Coconut Shrimp (gluten free, dairy free) – Deliciously Plated
Oven Baked Spicy Dry Rub Chicken Wings (low carb, paleo, nut free) – Low Carb Yum
Tandoori Chicken Satay (gluten free, dairy free) – Fun Food and Frolic
Low Carb Porcupine Meatballs (gluten free, dairy free, low carb) – Simply So Healthy
Prosciutto Wrapped Asparagus (gluten free, dairy free, nut free) – Tabitha Talks Food
Paleo Baked Ribs and a Family Favorite Dry Rub Recipe (paleo, nut free, egg free) – Yang’s Nourishing Kitchen
Meatless Small Bites and Appetizers
Vegan Salad Spring Rolls (vegan, gluten free) – Pass Me Some Tasty
Sweet and Sour Quinoa Balls (gluten free, dairy free, nut free) – Healthy Little Foodies
Garlic Rosemary Baby Hasselback Potatoes (paleo, vegan, nut free) – The Whole Cook
Vegan Buffalo Cauliflower Bites (vegan, gluten free, soy free) – Vegan with Curves
Avocado Deviled Eggs (gluten free, nut free, dairy free) – Healthy Little Foodies
Cucumber Bites with Sun Dried Tomato Basil Spread (gluten free, vegan, soy free) – Veggie Inspired
Sweet Potato Avocado Toast with Hemp Seeds and Pistachios (paleo, vegan) – Vegetarian Gastronomy
Smokey Roasted Maple Chickpeas (vegan, gluten free, nut free) – Fab Food 4 All
Vegan Walnut Thyme Cheese (vegan, gluten free) – Tasting Page
Spicy Hummus Stuffed Potato Cups (gluten free, vegan, nut free) – Running to the Kitchen
Crackers, Chips, and Things to Dip
Smokehouse Almond Crackers (gluten free, dairy free) – The Fit Cookie
Easy Gluten Free Vegan Crackers (gluten free, vegan, nut free) – The Loopy Whisk
Healthy Oven Baked Zucchini Chips (paleo, vegan, low carb) – Wholesome Yum
Low Carb Crackers (paleo, dairy free) – The Little Pine
Baked Garlic Fries with Garlic Hummus Dressing (vegan, gluten free, soy free, nut free) – Vegan Richa
Jicama Fries (paleo, vegan, nut free) – Allergylicious
Baked Garlic Pepper Polenta Fries (gluten free, vegan) – Moon Spoon and Yum
Vegetable Matchstick Fries with Homemade Herb Salt (gluten free, vegan, nut free) – Kitchen Sanctuary
Dips
Roasted Cauliflower Hummus (paleo, bean free, nut free, vegan) – The Fit Cookie
Zucchini Bean-Free Hummus (gluten free, vegan, nut free) – The Fit Cookie
Easy Vegan Salsa Con Queso (gluten free, vegan, nut free) – Cotter Crunch
Sesame-Free Savory Hummus (gluten free, vegan, sesame-free) – Whole New Mom
Olive Tapenade (vegan, gluten free, nut free, soy free) – Fried Dandelions
Loaded Greek Eggplant Dip (paleo, vegan, nut free if not topping with pine nuts) – The Kitchen Girl
Spicy Black Bean Guacamole (gluten free, vegan, nut free) – Tasting Page
Easy Roasted Hatch Chili Hummus (gluten free, vegan, nut free) – Fearless Dining
Best Ever Texas Caviar Dip (gluten free, vegan, nut free) – Living Sweet Moments
Healthy Creamy Chip Dip (gluten free, dairy free, egg free, nut free) – Eat Your Way Clean
Savory Black Eyed Pea Hummus (gluten free, vegan, nut free) – Living Sweet Moments
Poblano Avocado Dip (gluten free, vegan, soy free) – Erica’s Recipes
Pineapple Salsa (paleo, vegan, nut free) – Beyond the Chicken Coop
Food allergy mom and healthy living blogger! Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, and an ACE Certified Fitness Nutrition Specialist
Camilla says
Totally drooling over this delicious selection of recipes! Thanks for including my chickpeas:-)
Sarah Jane says
Thanks for letting me share your recipe!
Sharon @ What The Fork says
Thanks for including my wings and kielbasa bites!
Sarah Jane says
You’re welcome Sharon, thanks for letting me include them in this post!
Camilla says
Next party I have I’m coming over here for some delicious inspiration! Thanks for including my chickpeas:-) Off to share!
Sarah Jane says
Thanks for letting me share your recipe Camilla!
Traci says
Hey Sarah, thanks so much for including my eggplant dip recipe! What an incredible lineup…so happy to be among so many great recipes 🙂
Sarah Jane says
Thank you for letting me share it Traci!
Hina says
Thank you Sarah for including my recipe in the round-up. All the recipes here are worth bookmarking. Cheers!
Sarah Jane says
Thanks for letting me share your recipe, Hina! 🙂