Gearing up for your next party? We’ve got you covered for allergy friendly party foods with this roundup of 45 dairy free and gluten free game day recipes! Every recipe in this roundup is dairy free and gluten free, with plenty of vegan, paleo, nut-free, and low carb recipe options to choose from
Whether you’re watching the Big Game (aka Superb Owl since it’s name is trademarked), the Stanley Cup Finals, or the NBA playoffs, or just hosting a holiday party, we’ve got you covered for allergy friendly appetizers and party food!
Every gluten free appetizer recipe in this roundup is also dairy free, with many healthy, vegan, paleo, low carb, and nut free options. There are lots of both healthy options and more indulgent recipes, so there’s something for everyone.
For some of the recipes in this roundup that call for soy sauce, you can try subbing with coconut aminos if you’re soy-free, they work great in most recipes instead of soy sauce!
We’ve set up this roundup in the following order in this post:
- Appetizer recipes from The Fit Cookie
- Appetizer recipes from other bloggers:
- Small bites, appetizers, and snacks
- Meatless small bites and appetizers
- Crackers, chips, and things to dip
Allergy friendly appetizer recipes from The Fit Cookie
Dairy free gluten free appetizers
Small bites, appetizers, and snacks
Crackers, chips, and things to dip
Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie. She’s a food allergy mom and healthy living blogger based in Wyoming. Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running certified running coach, and an ACE Certified Fitness Nutrition Specialist