Breeze through your weekly meal planning with our roundup of 40+ dairy free and gluten free air fryer recipes! Every recipe here is gluten free and dairy free, and there are lots of soy free, nut free, egg free, low carb/keto options as well.
Hey friends! We’re back with another allergy friendly recipe roundup for you, this time it’s all about air fryer recipes!
If you’ve followed me for a while, you know that I’m always behind on trends, including air fryers. I still don’t have one yet 😮
But I know that so many people love air fryers since they are quick and crisp things up without a lot of added fat. So I wanted to create a roundup of gluten free dairy free recipes for the air fryer.
Our air fryer recipe roundup covers everything from breakfast to dessert and everything in between, with quite a few snack and chicken air fryer recipes in here too!
Every recipe here is gluten free and dairy free, and there are a bunch of recipes here that are also nut free, soy free, egg free, and meat free.
If you want to make meal planning easier, bookmark this roundup for easy meal planning so you can come back to this post for allergy friendly recipes.
We also have several gluten free and dairy free meal plans available for free on our website:
- Gluten Free Dairy Free Meal plan #1
- Gluten Free Dairy Free Meal plan #2
- Gluten Free Dairy Free Meal plan #3
If you want more meal and recipe inspiration, check out our other great recipe roundups:
- 100+ Gluten Free Dairy Free Instant Pot Recipes
- 45 Dairy Free and Gluten Free Appetizers
- Gluten Free Dairy Free Comfort Food Recipes
- Allergy Friendly Healthy Dinner Recipes
Dairy Free Gluten Free Air Fryer Recipes
Here are over 40 gluten free and dairy free recipes for your air fryer from breakfast to dinner and dessert!
Air Fryer Breakfast and Side Dish Recipes
Homemade Cajun Breakfast Sausage (Paleo Air Fryer Recipe)
Homemade breakfast sausage cooked in an air fryer is perfect for a healthy paleo and gluten free breakfast or brunch! These Cajun breakfast sausage patties are juicy on the inside and crispy golden on the outside. This air fryer recipe is perfect to make for a holiday breakfast or appetizers!
Air Fryer Brussels Sprouts & Potato Hash
This super fast and totally delicious Whole30 breakfast hash is made with Air Fryer Brussels Sprouts, Baby Potatoes, and Red Onions. Since it’s cooked in the air fryer, cooking is quick and mostly hands-off with hardly any cleanup at all! I think it’s a great side dish to serve with your healthy breakfast!
Low-Carb Air Fryer Bacon and Egg Cups
Air fryer bacon and egg cups help you get a hot breakfast on the table on those rushed work and school days.
Air Fryer Sweet Potato Fries
The BEST crispy air fryer sweet potato fries! Easy to make, absolutely delicious, and use just 1 tablespoon of oil to get restaurant-style homemade sweet potato fries! They come out crispy and are so much better for you than your typical deep-fried versions.
Easy Air Fryer Asparagus [2 ingredients]
This easy-to-make air fryer asparagus recipe cooks in less than 10 minutes and is the perfect side dish for any occasion!
Vegan Cheesy Potato Wedges in the Air Fryer
These Vegan Cheesy Potato Wedges are a perfect snack when you’re craving something cheesy and comforting. The potatoes are air-fried so they’re a much healthier choice than regular fried potatoes.
Easy Air Fryer Cauliflower With Sweet + Spicy Glaze
An easy air fryer cauliflower recipe made with fresh cauliflower, sriracha, and maple syrup for a perfectly delicious side dish in under 20 minutes. Simply can't beat air fried cauliflower florets.
Crispy Air Fryer Baked Potatoes
Making baked potatoes in an air fryer is so simple!! The best part is that they come out perfectly light and flakey on the inside with extra crispy skin on the outside.
Air Fryer Acorn Squash (Instant Pot)
This air fryer acorn squash is an easy, mess-free way to cook winter squash! Use your Instant Pot Air Fryer Lid and your favorite seasonings.
Air Fryer Tater Tots (Homemade!)
Homemade Air Fryer Tater Tots are easy to make, loaded with amazing taste and healthier with just a little bit of oil. Seasoned with garlic & onion powder, salt & pepper they come out crispy on the outside and soft and creamy on the inside.
Air Fryer Snacks and Appetizers
Keto Air Fryer Fried Pickles (Paleo, Whole30)
These low carb and keto air fryer fried pickles are breaded with crushed pork rinds, and so crunchy and addicting! They are way easier to make than the deep fried method.
Air Fryer Burger Bites - Whole30, Low Carb
Looking for a healthy appetizer for the big game or your next get-together? These Air Fryer Burger Bites will be the hit of the party for kids and grown ups alike, and they’re Paleo, Whole30, Keto, and Low Carb!
Air Fryer Buffalo Cauliflower
These Air Fryer Buffalo Cauliflower wings have a crispy breading on the outside, perfectly tender cauliflower on the inside, and tossed in a delicious homemade buffalo sauce. The outcome is the best appetizer, party food, and snack that everyone will go nuts over. Naturally gluten free, dairy free, paleo, and Whole30 approved.
Air Fryer Fried Wontons
These Air Fryer fried wontons are made with very little oil but are still super crispy and crunchy. They’ll be the first thing to go at a party!
Air Fried Shishito Peppers
An easy crowd-pleasing and plant-based appetizer or snack, ready to serve in just 10 minutes!
Guava BBQ Air Fryer Wings
A sweet and savory BBQ sauce tossed over marinated wings is ready in a flash with the help of an air fryer. Deep-fried and oven-baked instructions are included, too.
Gluten free air fryer onion rings
Air fryer onion rings - these onion rings are game changers and so foolproof even your non gluten free friends/family won't know the difference.
Vegan Air Fryer Mashed Potato Balls [Gluten-Free]
Got leftover mashed potatoes? Liven them up with a batch of these Vegan Air Fryer Mashed Potato Balls! Perfectly crispy on the outside with a pillowy potato filling on the inside, they're easy to make and ready in just 10 minutes in the air fryer! These gluten-free air fried mashed potato balls make a great party appetizer or side dish.
Air Fryer Kale Chips (Instant Pot)
These easy air fryer kale chips are delicious, quick and easy! Make them at home in your Instant Pot Air Fryer for a healthy snack.
Keto Zucchini Fries in the Air Fryer (Paleo, Whole30)
This ultra crispy paleo and keto zucchini fries recipe uses crushed pork rinds for the low carb breading. Served with the most addicting and delicious fry sauce!
Air Fryer Popcorn (Gluten-Free + Vegan)
Super light, fluffy and flavorful Air Fryer Popcorn! Making popcorn in an air fryer could not be easier or more delicious. You'll never make it any other way after trying this air fried version!
Crispy Popcorn Tofu
This Popcorn Tofu is crispy, dippable, and downright delicious. Try this fun (and healthy!) alternative to deep-fried nuggets next time you're in a fast-food kind of mood. It's so yummy that even the kids will love it!
Air Fryer Hush Puppies (Gluten-Free, Vegan)
I'm heading back to my Southern roots with this healthy air fryer spin on Hush Puppies! They are super tasty, easy to make + gluten-free & vegan.
Air Fryer Tortilla Chips
The BEST crispy air fryer tortilla chips! Easy to make, absolutely delicious, and use barely any oil to make restaurant-style homemade tortilla chips! They come out crispy and are so much better for you than your typical deep-fried store-bought versions.
5 Flavored Banana Chips - No added Sugar
Banana chips are a yummy, crispy, healthy snack. They are perfect for a midafternoon bite to eat, a side in your kids’ lunch boxes, or anytime you want something light and flavorful. And the best part is, with 5 different flavors to choose from, you are bound to find the flavor your family loves the best!
Cinnamon Apple Chips (Air Fryer & Video)
Air fryer apple chips are a nutritious, low calorie snack that you can enjoy instead of potato chips or other snacks. Apple chips are a family favorite that are perfect just about any time of year and are especially tasty as a fall treat. If you are looking for the perfect healthy snack for your family, this is it.
Air Fryer Main Dish Recipes
Air Fryer Lamb Chops - Easy Dinner Idea!
Air Fryer Lamb Chops, a quick and easy air fryer meat dish recipe with a light and fresh mint, citrus, and herb marinade. These perfectly tender chops are ready in only 15 minutes!
Air Fryer Whole Chicken (easy, juicy, crispy skin!)
Air Fryer Whole Chicken with garlic-herb spice rub and air fried to golden juicy. You're gonna love this rotisserie style whole chicken!
Air Fryer Tonkatsu (Japanese Fried Pork Cutlet) - Paleo, Whole30, Keto
These air fryer tonkatsu is a leaner version of traditionally deep fried Japanese fried pork cutlet, and it turns out so juicy and crispy! They are paleo, Whole30, and keto, with clean ingredients.
Air Fryer Greek Chicken Meatballs
Air Fryer Greek Chicken Meatballs are an easy homemade meatball air fryer recipe. These meatballs are made with ground chicken, oregano and lemon flavors and make a perfect and quick (less than 30 minutes) weeknight dinner recipe.
Quick & Easy Air Fryer Cod
A delicious easy air fryer cod recipe that is crisp on the outside and moist on the inside. Kids love this mild white fish recipe!
Air Fried Chicken Drumsticks
A delicious air fryer chicken drumsticks recipe the whole family will love. Dinner is ready in just 20 minutes! It is also great if you are on a budget!
Air Fryer Pork Chops with Cabbage Apple Salad
No fuss Air Fryer Pork Chops (no breading) with an easy cabbage apple salad! Made in the air fryer in 20 minutes and come out crispy and browned on the outside while being juicy and tender on the inside. Served with a quick salad for a simple and flavorful healthy meal that is paleo, Whole30, gluten free, and low carb.
Jamaican Fried Chicken (Air Fryer, Gluten Free)
This Jamaican Fried Chicken recipe consists of delicious low carb, flourless succulent chicken thighs cooked to a crisp in an air fryer. Definitely the ultimate crowd pleaser that's great for keto/paleo lifestyles (includes oven bake instructions)
Crispy Homemade Air Fryer Fish Sticks - Gluten-Free Recipe
These crispy homemade air fryer fish sticks have just 6 ingredients including the fish! The recipe is gluten-free and eggless too with an easy dijon remoulade sauce for serving.
Honey Balsamic Air Fryer Chicken Thighs
The glaze on these Honey Balsamic Air Fryer Chicken Thighs is to die for! A quick and easy chicken recipe with tons of flavor. 276 calories and 7 Weight Watchers SP
Easy Air Fryer Beef Roast
This air fryer beef roast is a tasty main course, with a delicious rosemary crusted outer layer and a flavorful protein-rich interior.
Air Fryer Chicken And Potatoes Dinner
Want a delicious and super quick Air Fry Chicken dinner the whole family will love? Then whip up this tasty hearty and filling Air Fryer Chicken and Potatoes dinner made from pantry staples. Suitable for gluten free diets and dairy free.
Easy Steak in the Air Fryer
Like to keep things simple in the kitchen? Me too! This easy air fryer steak recipe is perfectly cooked every time! I give all of the tips you need to know.
Easy Thai Chicken Satay (Air Fryer + Stovetop)
Thai Chicken Satay air fryer recipe is SO GOOD and Paleo, Keto, Whole30. The chicken is drenched in satay marinade, you’ll be astonished how delicious it is!
Air Fryer Dessert and Misc. Recipes
How to make Homemade Chocolate Peanut Butter
Peanut butter is super easy to make at home. Try my delicious chocolate peanut butter with many tweaks.
Air Fryer Apple Wedges (Gluten Free, Vegan)
These apple wedges are so delicious, tender with a crispy gluten free coating. A homemade snack that is highly addictive and perfect for game day or just to eat on a whim.
Air Fryer Brownies | vegan gluten free recipe
This small batch brownie recipe is super quick and easy in your air fryer! A craving for a brownie? Have one in 20 minutes time!
Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie. She’s a food allergy mom and healthy living blogger based in Wyoming. Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running certified running coach, and an ACE Certified Fitness Nutrition Specialist
9 thoughts on “40+ Dairy Free Gluten Free Air Fryer Recipes”
Is there a cookbook with all these recipes? I would rather buy the book than print out everything.
Hi Dave, we don’t have a cookbook with these recipes since many of these recipes belong to other bloggers and don’t belong to us. We add their links rather than their full recipe so the blogger gets the credit and traffic for their recipe. One thing you can do is use something like Whisk to bookmark each recipe to use for meal planning so it’s all in one place rather than printing each recipe out. But right now we don’t own most of these recipes and can’t use them to create a cookbook.
okay, thank you very much for the prompt reply. And thank you for sharing…
Thanks ever so much for including my recipe! So many tasty dishes to try!
Thank you for letting me share your recipe Bintu!
I am so excited to try these recipes!! Sharing!
Thank you Sandi!
What a fantastic roundup of GF and AF recipes! I can’t wait to eat my way through them!
Thank you Marta!