Home » Recipes » Desserts » 10 Best SunButter Recipes from The Fit Cookie

10 Best SunButter Recipes from The Fit Cookie

Disclosure: This post may contain affiliate links. I receive a small commission when you make a purchase using my affiliate links.

It’s National Peanut Butter Day, but instead of celebrating peanut butter we are making it SunButter day in our house! Here are my 10 Best SunButter Recipes

10 Best SunButter Recipes - @TheFitCookie #recipes #allergyfriendly #glutenfree

Today is National Peanut Butter Day! But if you have peanut allergies you aren’t celebrating this holiday like the average person. I personally love peanut butter (especially with chocolate), but both of my kids have peanut allergies so I don’t keep peanut anything around the house. Instead of National Peanut Butter Day, I decided to celebrate sunbutter!

In place of peanut butter recipes, here are 10 of my best sunbutter recipes that I have posted on The Fit Cookie and my fitness blog Fit Betty over the years. All of these recipes are also gluten free, dairy free, egg free, and soy free so anyone can have them!

You can replace peanut butter in just about any recipe with SunButter, just remember that the sunbutter sometimes turns things green when the pH changes (like when you add baking soda).


In addition to SunButter, you can also use other seed butters like pumpkin seed butter, tahini (sesame seed butter), or a seed blend like SuperButter (in the photo above). Enjoy!

Chai Spice Protein Bites
Chai Spice Protein Bites

Sunbutter Jam Muffins

SunButter Jam Muffins

Chocolate SunButter Cup Smoothie

Chocolate SunButter Cup Smoothie

  Whole Grain Meusli Bars

Whole Grain Muesli Bars

Chocolate SunButter Fudge

Chocolate SunButter Fudge

Maple Sunbutter Granola

Maple SunButter Granola

Chocolate-Dipped Sunbutter Easter Eggs

Chocolate SunButter Eggs

SunButter Fudge with Chocolate Chips

Chocolate Chip SunButter Fudge

Chocolate Cupcakes with SunButter Frosting

Chocolate Cupcakes with SunButter frosting

Banana Sheet Cake with Caramel

Banana Sheet Cake with “Caramel” Sauce


Leave a Comment